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The Surprising Benefit Eating Fish Could Have On Your Heart

Fish has long been known as a healthy protein option for your diet. But now researchers say increasing your fish consumption to two servings a week may be directly linked to lowering your risk of cardiovascular issues.

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The Surprising Benefit Eating Fish Could Have On Your Heart
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    The Surprising Benefit Eating Fish Could Have On Your Heart

    The Surprising Benefit Eating Fish Could Have On Your Heart

    Omega-3 fatty acids help lower blood pressure levels, reduce blood clotting and irregular heartbeats, and decrease triglycerides, or fat in the blood.…

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