The OMAD Diet Isn't As Healthy As You Think

Have you heard of the OMAD diet? If not, and you're wondering if we really need one more fad diet, or one more acronym, well, you make a good point. And the OMAD — which stands for "One Meal a Day" — is neither the diet, nor the acronym, that the world has been waiting for.

The OMAD Diet Isn't As Healthy As You Think

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