OMAD — which stands for "One Meal a Day" — is neither the diet, nor the acronym, that the world has been waiting for.
The OMAD Diet Isn't As Healthy As You Think
Have you heard of the OMAD diet? If not, and you're wondering if we really need one more fad diet, or one more acronym, well, you make a good point. And the OMAD — which stands for "One Meal a Day" — is neither the diet, nor the acronym, that the world has been waiting for.
Photo: i.imgur.com
Intermittent fasting is the concept of eating during a certain restricted time window each day and fasting (aka not eating) the rest of the time. …
The best intermittent fasting method is the one that works best for you, and there are six popular methods to choose from.
Lately, intermittent fasting has become the trend to try. That's the eating program that calls for limiting food intake to a set window of the day, …
Intermittent fasting's popularity skyrocketed as more publications touting its health benefits and weight loss success emerged. Unfortunately, this …