OMAD — which stands for "One Meal a Day" — is neither the diet, nor the acronym, that the world has been waiting for.
Storyboard
The OMAD Diet Isn't As Healthy As You Think
Have you heard of the OMAD diet? If not, and you're wondering if we really need one more fad diet, or one more acronym, well, you make a good point. And the OMAD — which stands for "One Meal a Day" — is neither the diet, nor the acronym, that the world has been waiting for.
Photo: i.imgur.com
Intermittent fasting is the concept of eating during a certain restricted time window each day and fasting (aka not eating) the rest of the time. …
Next up is alternate-day fasting in which you complete a 24-hour fast every other day, but it's a little different than Eat Stop Eat, in that you can …
Lately, intermittent fasting has become the trend to try. That's the eating program that calls for limiting food intake to a set window of the day, …
Intermittent fasting's popularity skyrocketed as more publications touting its health benefits and weight loss success emerged. Unfortunately, this …
