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The OMAD Diet Isn't As Healthy As You Think

Have you heard of the OMAD diet? If not, and you're wondering if we really need one more fad diet, or one more acronym, well, you make a good point. And the OMAD — which stands for "One Meal a Day" — is neither the diet, nor the acronym, that the world has been waiting for.

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    • Intermittent Fasting
The OMAD Diet Isn't As Healthy As You Think

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    The OMAD diet isn't as healthy as you think it is. Here's why

    The OMAD diet isn't as healthy as you think it is. Here's why

    OMAD — which stands for "One Meal a Day" — is neither the diet, nor the acronym, that the world has been waiting for.

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