Whether you consider walking to be your main source …
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The Number Of Steps You Should Walk Every Day Isn't What You Think
Whether you consider walking to be your main source of exercise or not, you're probably aware of the number of steps we should be taking every day — usually around 10,000, right? Well, not exactly.
Walking 10,000 steps a day is a popular fitness goal, but it may not be necessary. Science indicates a different step goal we should be trying to …
You may love the elevator, but do you realize all that you are …
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The life expectancy of an American baby born …
