The First Thing You Should Do After You Eat Too Much

It's happened to us all. Whether at a holiday (hello, Thanksgiving!) or just a particularly great weeknight meal, we've eaten too much and feel heavy, bloated, sluggish, and uncomfortable (and that's even while wearing our "stretchy" pants). Thankfully, there are steps you can take to feel better quickly.

The First Thing You Should Do After You Eat Too Much

Photo: img4.healthdigest.com