If taking a vitamin is part of your everyday routine, you're not alone. A survey conducted in 2019 by The Harris Poll revealed that 86% of American …
The Common Supplement Myth You Should Stop Believing
Considering so many people make supplements a part of their regular diet, there must be something to them being a vital part of supporting your health — or is there?
Your gut health affects your entire well-being. Not only does it impact your digestion, but it also affects immune health, heart health, kidney health, and much more (via WebMD).
In a perfect world, we would get all the nutrients we need from food. Unfortunately, that's rarely the case. Our hectic lifestyles make it difficult to cook healthily, plan our meals, and meet our nutritional needs.
Vitamin supplements are very popular, but they can have their drawbacks. Our expert reveals why too many supplements can be hazardous to your health.
Supplements help provide the nutrients your body needs to function. However, since they are drugs, supplements can interact with each other, lab tests, prescription medications, and cause other health issues.