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The Big Mistake You're Probably Making With Your Multivitamin

Most Americans struggle to get enough vitamins and nutrients through whole foods in order to maintain optimal health, according to the USDA (via American Academy of Family Physicians). Fortunately, we may still be able to achieve our recommended daily values (DV) and bolster our nutritional intake by supplementing with a daily multivitamin.

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The Big Mistake You're Probably Making With Your Multivitamin
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    The Big Mistake You're Probably Making With Your Multivitamin - Health Digest

    The Big Mistake You're Probably Making With Your Multivitamin - Health Digest

    Most Americans struggle to get enough vitamins and nutrients through whole foods in order to maintain optimal health, according to the USDA (via American Academy of Family Physicians). Fortunately, we may still be able to achieve our recommended daily values (DV) and bolster our nutritional intake by supplementing with a daily multivitamin. Furthermore, the long-term effects of a daily multivitamin may have protective effects against long-term health conditions such as cancer, cataracts, and other eye diseases, according to Harvard Health.

    You Should Be Looking For This In Your Multivitamin - Health Digest

    You Should Be Looking For This In Your Multivitamin - Health Digest

    Although there is a heightened focus on health and wellness these days, we are still falling short on making diet-related changes in the United States. In fact, 60% of adults have one or more diet-related chronic diseases, according to the 2020-2025 Dietary Guidelines for Americans. And while experts say we should rely on nutrient-dense foods and drinks to meet our daily nutritional needs, a multivitamin can be an added bonus to fill in any gaps you are missing. But out of the hundreds of options on the shelves today, how do you know which is the best? There are a few guidelines to follow when picking out your multivitamin.

    What Taking A Multivitamin Every Day Does To Your Body - Health Digest

    What Taking A Multivitamin Every Day Does To Your Body - Health Digest

    If you start your day by taking a multivitamin, you're not alone. According to the National Institutes of Health, about a third of Americans regularly take a multivitamin. Among adults, women are more likely than men to take one, and multivitamin use increases with age. Multivitamins have been available since the 1940s, and over the decades, more and more Americans have turned to these convenient little pills.

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