When shopping at the grocery store, you've probably noticed not all salmon is made in the same way. Here's what you need to know about the options.

We should consume about 8 ounces of seafood each week, but between tuna and salmon, which type of fish is best for you? These are the health benefits …

Salmon, tuna, cod — whatever your fish of choice, we hereby give you permission to eat more of it. Here's why.

Pescatarianism -- a vegetarian diet that incorporates fish and other seafood as protein sources -- can cause many changes to your body. Here' s a …

While the human body can make most of the types of fat it needs to function, there is one it cannot produce on its own: omega-3 fatty acids.