The Best Post-Workout Drink Isn't What You Think

What should you drink to rehydrate after a workout? There are a number of sports drinks marketed specifically for this purpose, and of course there's always water (plain or fruit-enhanced). What you may not be aware, however, is that there's a growing body of research showing that one of the best post-workout drinks might be something more reminiscent of the elementary school cafeteria.

The Best Post-Workout Drink Isn't What You Think

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