Not sure what to eat on the keto diet? For optimal weight loss and health benefits, you will want to stick to these foods when you're on the …
Stick To These Foods If You're On The Keto Diet
The keto diet is not a free license to eat all the fatty foods you want. For optimal weight loss and health benefits, you will want to stick to these foods when you're on the keto diet.
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The ketogenic or "keto" diet was actually formed back in the 1920s as a way to treat children with epilepsy. The diet didn't become mainstream until …
When you start the keto diet, the eating plan could come with side effects including the keto flu. These are the symptoms of keto flu and how to …
If you stop following the keto diet's strict protocol, even for a short period of time, your body will quickly fall out of the fat-burning phase.
These days it seems as if everyone has sworn off bread in favor of eating a low-carb diet. But that doesn't necessarily mean they're eating the keto …