While essential for our heath, there is such a thing as too much vitamin D. You may need to stop taking vitamin D supplements if you experience these …
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Signs You're Taking Way Too Much Vitamin D
According to a study published in the International Journal for Vitamin and Nutrition Research, vitamin D is "essential in the development, function, and maintenance of healthy bones."
Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a …
Vitamin D Explained: Benefits, Deficiency, And Sources Yulia Furman/Shutterstock By Aug. 31, 2021 11:44 am EST Vitamins are essential nutrients that our …
Curious about what certain vitamins & supplements can do for your body? You're in the right place!
