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Science Says This Is The Best Exercise To Slow Down Aging

You can't live forever, but there are ways you can slow down the aging process to feel and be younger than you are.

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Science Says This Is The Best Exercise To Slow Down Aging
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    Science Says This Is The Best Exercise To Slow Down Aging

    Science Says This Is The Best Exercise To Slow Down Aging

    High-intensity training, particularly running, can help you stay biologically younger by about nine years.

    Aging

    Aging

    Magazine by Health Digest

    If you're feeling old, you're not alone! Check out all of Health Digest's articles about aging here.

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