Nutrition

Most recent stories in Nutrition

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  Health Digest

  

  7 hours ago

  The Vegetable With The Most Iron Can Prevent Cancer And Lower Blood Pressure At The Same Time

  healthdigest.com - Beth Bradford

  Your body needs iron every day to produce proteins in your red blood cells and muscles that help transport oxygen throughout your body. Iron also …

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  Health Digest

  

  9 hours ago

  How Much Whey Protein Is Too Much If You're Wanting To Build Muscle? Here's What We Know

  healthdigest.com - Angelique H. Caffrey

  When it comes to your whey protein intake, is there an ideal amount for optimal muscle growth? An expert answers this and other questions about whey …

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  Health Digest

  

  11 hours ago

  The Type Of Magnesium That Could Help You Poop And Lower Blood Pressure

  healthdigest.com - Beth Bradford

  Magnesium supplements can be a little overwhelming. There are so many kinds, and each one seems to promise something different. Some magnesium …

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  Health Digest

  

  1 day ago

  Does JD Vance Eat Meat? Here's What You'll Find In His Daily Diet

  healthdigest.com - Mikael Angelo Francisco

  In an interview during his 2024 vice presidential campaign, JD Vance shared that over the course of two years, he successfully shaved 30 pounds off …

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  Health Digest

  

  1 day ago

  A Spring Vegetable You Might Not Know About Can Prevent Cancer And Blood Clots At The Same Time

  healthdigest.com - Angelique H. Caffrey

  Eating fresh seasonal produce helps you learn more about the plants available in your area. It can help you better achieve your nutritional goals, …

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  Health Digest

  

  2 days ago

  Taking Magnesium Every Day Could Have An Unexpected Effect On Your Colon Cancer Risk

  healthdigest.com - Angelique H. Caffrey

  Though heart disease remains the number one cause of death in the United States, cancer isn't far behind. And of the most commonly diagnosed cancers, …