Many Americans love to exercise. But if you're going to put the time and effort — not to mention money — into the gym, you surely want to be doing …
Never Do These Exercises at the Gym Ever Again
Expert trainers, researchers, and physicians offer up their picks for the exercises you should never do again — plus the moves you should swap into their slots for a safer, more effective overall training program.
There are some exercises you've been doing wrong your whole life, believe it or not. Yes, even ones that have been in your fitness vernacular since …
Anyone who attended gym class at school will know what a push up is. But nowhere near as many will know the reason why they're so popular. However, …
Spinning isn't just a workout — it's a phenomenon. You know from the moment you climb astride that metal straddle, you can look forward to the glory …
Sit-ups are a lot more complicated than you think. As Tony Maloney, a trainer and exercise physiologist at the National …