Many Americans love to exercise. But if you're going to put the time and effort — not to mention money — into the gym, you surely want to be doing …
Never Do These Exercises at the Gym Ever Again
Expert trainers, researchers, and physicians offer up their picks for the exercises you should never do again — plus the moves you should swap into their slots for a safer, more effective overall training program.
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There are some exercises you've been doing wrong your whole life, believe it or not. Yes, even ones that have been in your fitness vernacular since …
Anyone who attended gym class at school will know what a push up is. But nowhere near as many will know the reason why they're so popular. However, …
Spinning isn't just a workout — it's a phenomenon. You know from the moment you climb astride that metal straddle, you can look forward to the glory …
Sit-ups are a lot more complicated than you think. As Tony Maloney, a trainer and exercise physiologist at the National …