For decades, it has been suggested that leaner white meats are healthier than red meats, but new research has people swapping their chicken breasts …

Red meat, for many years, was the staple of American diets, and is the type of meat we think of when the phrase 'meat and potatoes' is used. Why is …

Protein is everywhere these days. In addition to what we take in through diet, it's in supplements, powders, and even water. But can you get too much …

Protein is vital to the human body. Among other things, it helps build and repair tissue, supports the immune system, balances body fluids, and helps …

Americans can be forgiven for being obsessed with protein. High-protein shakes, bars, cereals, smoothies, yogurt, and even peanut butter stock …