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Is Taking Melatonin Every Night Actually Safe?

Taking a melatonin supplement can help if you're jet-lagged, for example, or struggling with certain sleep disorders, such as circadian sleep rhythm disorder, delayed sleep phase, and insomnia. How safe is it to take every night?

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Is Taking Melatonin Every Night Actually Safe?
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    Is Taking Melatonin Every Night Actually Safe?

    Is Taking Melatonin Every Night Actually Safe?

    These sleep tips from The Sleep Foundation, the American Academy of Sleep Medicine, and HelpGuide will help you create good sleep habits. This can …

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