A good night's rest is attainable, but sleeping positions can vary by person.
If You Sleep On Your Back, This Is What Happens To Your Body
You've probably spent many nights tossing and turning trying to find the perfect sleeping position. A good night's rest is attainable, but sleeping positions can vary by person.
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Sleeping on your stomach may provide some comfortable pressure on your chest and stomach, but over time it can cause back and neck pain.
Side-sleeping is not only the most common position for sleeping, but also most recommended by experts, for reaping an assortment of health benefits.
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Falling asleep at night can sometimes feel like an impossible feat. Whether you're …