Regular physical exercise is important to your overall health. According to Health.gov, you should be getting in a minimum of 150 minutes of …
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How To Schedule Your Week Of Workouts
Regular physical exercise is important to your overall health. According to Health.gov, you should be getting in a minimum of 150 minutes of moderate-intensity physical activity weekly — plus two days (or more) of strength training, to maintain optimum health. If you can manage 300 minutes of moderate-intense aerobic exercise each week — even better!
The American Heart Association recommends strength training twice a week, but what makes this type of exercise so important to our health and …
For many exercise fanatics, rest days may seem like wasted days. Surely, working out seven days in a row is better than …
