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How To Schedule Your Week Of Workouts

Regular physical exercise is important to your overall health. According to Health.gov, you should be getting in a minimum of 150 minutes of moderate-intensity physical activity weekly — plus two days (or more) of strength training, to maintain optimum health. If you can manage 300 minutes of moderate-intense aerobic exercise each week — even better!

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How To Schedule Your Week Of Workouts
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    How To Schedule Your Week Of Workouts

    How To Schedule Your Week Of Workouts

    Regular physical exercise is important to your overall health. According to Health.gov, you should be getting in a minimum of 150 minutes of …

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