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How Long Do You Actually Need To Hold Your Plank?

There's a lot of information out there about how good planks are for you — but how long should you hold a plank?

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How Long Do You Actually Need To Hold Your Plank?
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    Here's how long you actually need to hold your plank

    Here's how long you actually need to hold your plank

    There's a lot of information out there about how good planks are for you — but how long should you hold a plank?

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