Melatonin supplements are a synthetic form of a hormone in your brain that helps you sleep. But can you take it every night?
Here's How Safe It Actually Is To Take Melatonin Every Night
Taking a melatonin supplement can help if you're jet-lagged, for example, or struggling with certain sleep disorders, such as circadian sleep rhythm disorder, delayed sleep phase, and insomnia. How safe is it to take every night?