Gummy vitamins might not be as effective or nutritious as they claim to be.
Do Gummy Vitamins Really Work?
With options like capsules, chewables, drops, and gummies, fulfilling the different ways people can take their supplements adds to the market by satisfying all populations. Unfortunately, some of these vitamins may not be the best way to get in your daily dose of nutrients.

Photo: img1.healthdigest.com
Many people take one or more vitamins to augment the nutrition they glean from their diet. But does the time of day you take your supplements matter? …
Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients which are all impacted …
In addition to the development of anemia, other symptoms of B12 deficiency include fatigue, weakness, numbness and tingling of the hands and feet, an …
Vitamin C is an important vitamin to have, and it's generally easy to get our recommended daily amount from foods like citrus, kale, and peppers. …