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Can You Eat Too Many Beets?

Beets are a veritable superfood. These deep red root vegetables pack a powerful punch of fiber, vitamins, and minerals, and their unique pigment is a sign of the unique and potent antioxidants that they contain, called betalains (via Cleveland Clinic). According to the American Institute for Cancer Research, betalains are both good for your heart and provide cancer protection properties.

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Can You Eat Too Many Beets?
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    Can You Eat Too Many Beets?

    Can You Eat Too Many Beets?

    Beets are a veritable superfood, but is it possible to have too much of a good thing when it comes to beets? Can they cause problems when eaten in …

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