When was the last time you had a good old stretch? Go on, take a second right now and stretch it out. Feels good, doesn't it? Despite the sweet …
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Arm Stretches That Will Boost Your Upper Body Workouts
For your upper body and your arms, there are a huge number of stretches that you probably aren't doing, and some pretty unique ones that can boost your workouts in new and exciting ways.
The majority of the musculature of your arm is made up of two muscles: the biceps and triceps. It's estimated that the triceps make up 55% of upper …
Whether you spend most of your day typing away at a desk, crafting cocktails, or working outside with your hands, your forearms are sure to be …
It's the bane of so many people's existence, but especially women over age 40: underarm flab (per CNN). While aging is a beautiful and natural …
The Best Exercises For Shoulder Pain April stock/Shutterstock By /Updated: Aug. 22, 2022 2:39 pm EST Pain can limit your ability to perform everyday …
