A plain rice cake is pretty much air and puffed rice, with about thirty-five calories, seven grams of carbohydrates, and barely any fat at all.

Green juice has been a health food trend for years but is it really as healthy as you think? Green juice may actually not be as healthy as you think, …

Ah peanut butter. Slightly sweet, nutty, and... powdered? That's right.

It's always a treat to discover that a food you enjoy is beneficial to your body. That's the case with dark chocolate, the tasty snack that's …

When you're hungry and pressed for time, you might be tempted to reach for a meal replacement bar. But is that really the best option for your health? …