Health Canal7 quick soups and stews to make and freeze now. Your future self will thank you.verified_publisherThe Washington Post - By Becky KrystalQuick, easy and nourishing soups and stews are never a bad idea. In cool weather, they’re one of my go-to meals. Plus, they are just the thing to stash in the freezer for nights when you need dinner and don’t want to have to cook or resort to takeout. The combination of filling but not overly heavy …
Health Canal5 High-Fiber Instant Pot Recipes You Should Make For Weight LossSHEfinds.com - Merrell ReadmanAs colder weather approaches it can be comforting to have a variety of hot recipes to turn to that will not only improve your overall health, but can …
Health Canal24 Easy Sunday Dinners You Can Make With 5 Ingredients or LessEatingWell - Leah GogginsSimplify your Sunday evening with one of these recipes. These dinners require just five ingredients, not counting pantry staples like olive oil, salt …
Health Canal15 Slow-Cooker Soups for the Mediterranean DietEatingWell - Leah GogginsYou can set and forget these cozy soups—just let the slow cooker do all the work. These dishes are packed with protein, veggies and whole grains, so …
Health CanalI tried this ab workout with 420 million views — here's what happenedTom's Guide - Jane McGuireIf you're looking to get in shape for the new year, this ab workout is a good place to start. I recently tried the Chloe Ting ab workout challenge …
Health CanalThe #1 Best Breakfast for a Flat Belly, Say DietitiansEat This, Not That! - Rebecca StrongThis protein-fiber powerhouse is guaranteed to keep you full all morning long. Research shows that people who eat breakfast are more likely to have …
