Rina Day

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10 Iron-Rich Foods For More Energy and Stamina

If you find yourself feeling sluggish or tired, mentally or physically, you may be suffering from an iron deficiency, known as anemia. Though meat …

Nutrition

Have fitness goals to crush? Here’s the type of yoga that can help you do it

What I love most about yoga as a practice is that it’s so diverse—if you want to relax and destress, there’s a specific class (or genre of class) for …

Yoga

These Are the 5 Strength-Training Exercises That Totally Transformed My Back

When I started lifting weights for the first time, I didn't really think about how my back would change. I expected to get leaner legs, a flatter belly, and toned arms — and I did. But I didn't realize that my back muscles would show up eventually, and that I'd be more confident than ever in …

Workouts

This Is the Only Thing You Need to Take Your Squats to the Next Level

One mini band will activate your quads in a whole new way<p>Sometimes small pieces of equipment, like a mini band, generate big returns. Farouk Houssein, a personal trainer at The Fhitting Room in New York City, demonstrates three different squat variations using a this piece of equipment to improve …

Workouts

Photographer Captures the Blissed-Out Expressions of Cats High on Catnip

Washington D.C.-based photographer Andrew Marttila quite possibly has the best job ever. Known as “The Cat Photographer,” he dedicates himself to capturing the playful, adorable, and often hilarious personalities of our feline friends. And for his latest project, Marttila reveals what happens to …

Pets

Do This for 12 Minutes a Day to Release Negative Emotions

You'll need a pen, paper, and matches.<p><i>Habib Sadeghi, DO, is co-founder of the Be Hive of Healing Integrative Medical Center in Los Angeles. In this</i> …

Personal Information

Creepy photos of 10 abandoned US resorts that were once popular summer hotspots

1/<p>Grossinger's Catskill Resort — Liberty, New York<p>AP<p>Grossinger's was part of the famed "Borscht Belt" of resorts popular with New York City Jews in …

Great Depression

Cat pokes head through hole in the ceiling, achieves instant fame

There are some mysteries in this world far too intense and confusing for us to ever even dream of getting to the bottom of.<p>Aliens. The meaning of …

Pets

A Beautiful Rescued Blind, Deaf Cat Rides Around Her Human’s House on a Roomba-Style Vacuum

An absolutely beautiful rescued blind, deaf, toothless seven year old black cat named Venrtia, who was essentially left for dead on the streets, …

Pets

9 Affordable Brands I Always Wear to the Airport

With all the planning, preparation, and packing that goes along with traveling, I often wish that I didn't care what I wore to the airport, but I do, …

Clothing

5 things a trainer wishes you knew about getting abs

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting sculpted abs.<p>But there's a lot of bad advice floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness …

Workouts

Colombia's Uncrowded Tropical Paradise

When people think of beach destinations in South America, Brazil often comes to mind, with visions of sunny Ipanema, Copacabana, or any of the …

South America

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Healthy Eating

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

The Most Thrilling and Beautiful Vacations to Take If You Love the Outdoors

Heading somewhere to reconnect with nature is the best remedy when you're craving an escape from the daily grind. As much as we love exploring a new …

National Parks

10 Private Island Vacations That Are Surprisingly Affordable

It’s not difficult to live fabulously — if you know where to look for deals.<p>Although a private island vacation may seem like a pipedream for those of …

Travel

Skip Santorini and Head to These Lesser-Known Greek Islands Instead

Avoid the crowds of Greek's most-mobbed island and opt for a chiller—but equally beautiful—vacation instead.<p>We’ve all seen Santorini’s blue domes and white buildings piled high above a glittering sea—if not in real life, then at least on Instagram, thanks to honeymooning and soul-searching …

European Travel

This dog came back from the groomer looking like a sheep, and it's the funniest thing you'll see all day

• <b>A dog salon in Japan called Yorikokoro groomed a dog to make it look extra fluffy.</b>• <b><br>The dog looks more like a sheep now.</b>• <b><br>It's unclear how the groomer</b> …

Pets

The Top 20 Places to See in Ireland

It is hard to narrow down the top places to see in Ireland because the country is filled with so many famous attractions. There is the rugged …

Ireland

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

13 Pairs of Shoes That Will Go With Everything You Pack

Vacations are a time for exploring, learning, and experiencing things you never thought possible. So when it comes time to pack your bags and jet off …

Clothing

30 Plank Variations That Will Transform Your Core

Don't say we never gave you anything.<p>Planks are so, so good for you. But they’re also kind of, well, boring. Holding a plank for 30 to 60 seconds means you’ve got nothing but the floor to distract you from that deep burn quaking up through your bod. The burn is a good thing; the boredom is not.<p>Once …

Workouts

The motion activated under-bed LED night light everyone goes nuts over is back on Amazon

The Vansky Motion Activated Bed Light is basically the perfect night light because it removes the biggest problems with conventional night lights. …

Smart Homes

This Beach Tent Has Made Me Actually Like Going to the Beach

It’s light, airy, spacious, and shelters you from the sun.<p>OK, it’s not that I never <i>liked</i> going to the beach, but more that going to the beach has …

Backpacking

Elle Macpherson shares the one thing that helped her to banish her 'muffin top' and gain abs

Revealed: Elle Macpherson, 54, shares her sure-fire method for banishing her 'muffin top' - and the secret she uses to get those perfect</b> …

Protein

Best Bordeaux hotels: Where to stay

Wine lovers choosing to visit Bordeaux are increasingly spoiled for choice. Sophie Kevany uses her local knowledge to select the very best boutique …

France

These are the 6 most popular national parks this summer—and dreamy Airbnbs near them

It’s no wonder that many people all but count down the days until warm months arrive: Research has shown that communing with nature (a practice many …

National Parks

This Doctor-Approved Trick Tells You Exactly How Many Carbs You Should Eat

Carbohydrates are arguably the most divisive food group. Pizza, pasta, bread, and the like have the ability to inspire cult-like adoration while …

Nutrition

Can You Get a Disease From a Toilet Seat?

The world is filled with disgusting toilets. You might personally prefer toilets that smell okay and aren’t covered in filth, but try telling that to …

Microbiology

Why Tbilisi Is the Coolest City You've Never Been To

Our new series, Reasons to Travel Now, highlights the news, events, and openings that have us scoping out plane tickets each day.<p>Sophisticated …

Tbilisi