Haina Koziel

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Nutrition IQ: Foods to Boost Energy

Working as a health coach in NYC, I've found that many of my clients come to me for help to boost their energy levels. There comes a time when …

Wellness

Persian Yogurt Soup Recipe

This soup is a test of patience and restraint. If you're easily distracted, skip it. If you can mind a pot, stirring, singularly-focused, for a half …

Bonkers Awesome Pistachio, Orange, and Dark Chocolate Cinnamon Rolls

Have I told you about that one time I invited myself over to the Pioneer Woman’s ranch and insisted that she show me how to make her world-famous …

Pistachio Rosemary Pesto with Power Greens

Vegetarian Thanksgiving Recipes Recipe

This is the week each year I get asked for vegetarian Thanksgiving recipe ideas, so I thought I'd update my list of favorite recipes and ideas from …

Recipes

Chocolate Chia Mousse

Directions<p><i>Place all the ingredients into a food processor and blend. Depending on how ripe your avocados are you may need a little more moisture. If</i> …

Cinnamon and Chocolate Raw Christmas Balls

Dessert

17 Ways to Fight Osteoporosis

Tips and Tricks for Making Juice, No Recipes Required

This is a guide to help you squeeze the most possible deliciousness out of your juicer, even without using recipes. We'll talk flavor balance, texture, and tips for getting the most out of your equipment and ingredients.<p>First things first: juices and smoothies are different beasts. That may seem …

Healthy Breakfast Ideas: 7 Refreshing Summer Morning Meals To Beat The Heat

Holy heat wave! When you're awoken by humidity rather than the buzz of your alarm, the last thing you want to do is turn on the oven or the stove to whip up some breakfast.<p>Sure, you could grab a breakfast bar and call yourself set (and prepare to crash: the amount of sugar in those babies is …

No-bake strawberry cheesecake

Tomorrow is Midsummer's eve, one of the biggest holidays in Sweden. This is when we eat lots and lots of strawberries, pickled herring (not...

yogurt panna cotta with walnuts and honey

Guys, I just discovered the ultimate weekend brunch treat/decadent dessert that still contains a whiff of moderation/preschooler snack. The …

Raw Beet Recipes: New Ways To Eat Your Beets

Beets are one of those vegetables that people either love or hate -- it seems there's no in between when it comes to the earthy red vegetable. Most people have only ever eaten beets cooked, which is fine, but it's not the only way beets can be prepared. Have you ever thought to eat them raw? If …