Hendro Djasmoro

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How to lose weight in 5 days

How to lose weight in 5 days<p>The answer to ‘how to lose weight’ is different for different people. Factors like your age, gender, body type etc …

Fitness

The Full-Body Workout For Extreme Fitness!

Building muscles is all about spending hours at the gym, right? The only true way to build a chiseled, muscular physique is hours upon hours of …

The Belly-Fat Inferno Workout | Men's Health

1. Circuit x3<p>Kettlebell Swing<p>20 Reps<p>Place a kettlebell on the floor in front of you. Spread your feet slightly beyond shoulder width, push your hips back, and slightly bend your knees. Grab the kettlebell's handle with both hands.<p>Start your swing with a “hike pass”—like a center snapping the ball …

Finishing Strong: The Ultimate 8 Week Workout for Advanced Lifters

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>6<p>Time Per Workout60-75 …

Workouts

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a …

Workouts

​The Best Training Split | Men’s Health

For rapid fat loss and more advanced trainees, we recommend 2 to 3 strength sessions and 2 to 3 cardio sessions per week. You would alternate between strength and cardio sessions each day and take at least one full day off each week.<p>For muscle gain and strength, we recommend an upper/lower split …

6 Weeks to Shirtless

Summer is around the corner, and that means there are plenty of occasions to ditch your shirt. Of course, after months of being bundled up, you might …

Scott Mathison's Full-Body Superset Workout

We'd all love a couple of free hours in our daily schedule to complete a weight workout, but for some of us, that’s not an option. Being short on …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Sculpt Broad Shoulders With Just Your Body Weight

Anthony J. Yeung, C.S.C.S.

The Workout Program to Get Arms Like Mark Wahlberg

Jeff LipskyWahlberg's ArmsHow to get arms that match your favorite action star's.Mark Wahlberg started lifting weights in the ’80s. Back then, …

Workouts

Clothing Photography – Step by step

32 comments<p>Recently I was asked to photograph a lot of garment for <b>Swedish fashion designer</b> and brand Fräulein von Hast, she was planning to start a …

How to Photograph Clothing for Your eCommerce Store

August 17, 2015 - Paula<p>A few weeks ago, we gave you our top tips on how to photograph jewelry to create retail-ready product images. Clothing isn’t …

eCommerce

Warning: 7 Common Mistakes in Apparel Photography

The ecommerce industry changes constantly. However, although trends do come and go with each season, there are a few things that must remain the …

DSLR Cameras

5 Core Workouts For A Tight Midsection - A Beginner's Guide!

Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong …

8 at-home workouts to lose weight and build muscle

Barrel chest bedroom workout<p>Perform all exercises as a massive superset. Rest 3 minutes, then repeat.<p><b>Pushup</b> (10-15 reps)• <b><br>Pullup</b> (in doorframe, as many …

How to build muscles to look better in your T-shirt

While attacking the large muscle groups in your upper body—your back, chest, shoulders—is obviously important, the key to looking great in a t-shirt …

Workouts

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

The Best Exercise for Each Muscle According to Science

<b></b>The Best Exercise for Each Muscle According to ScienceYou’re busy. We’re busy. We’d love to give you the perfect workout that’ll save you time and …

Exercise

10 Easy Recipes for Lean Muscle That Even An Idiot Can Make

<b>10 Easy Recipes for Lean Muscle That Even An Idiot Can Make</b>In order to stay fit and get lean, you need to eat right. That means a well-balanced diet …

Food

Attack Your Abs With These Fat-Burning Moves

<b>Duration</b> 45 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Technically, you don’t need any equipment to train abs. Your own body weight and some open floor space are all …

Workouts

10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

Exercise

Tips to Get Absolutely Shredded | Men's Health

How’d Montgomery do it? He put together the dream team.<p>The trainer: Alex Viada, a mutant of fitness hailing from North Carolina. He deadlifts 700 pounds, runs ultra marathons, and has coached over 400 athletes, from special forces soldiers to Ironman triathletes.<p>The nutritionist: Trevor Kashey, …

The Best Upper-Body Exercise for Men | Men's Health

And if you do the exercise alongside the squat and deadlift, you have everything you need for a basic total-body training system.<p>No other exercise comes close to offering that many advantages.<p>If you already have the overhead press in your workout, great. But I bet you don’t have it programmed like …

The Best Exercises for a Complete Back Workout

Edgar ArtigaThe back isn't only one of the body's biggest and strongest body parts, it's also the most complicated in terms of being a series of …

Workouts

5 Moves for a Concrete Core

Everyone has an “abs” day in the weekly routine. But how many among us actually make a concerted effort to train the <i>core</i>? Many people still refer to …

Workouts