Hugh Blocker

137 Added | 7 Magazines | 2 Likes | 4 Following | 8 Followers | @hdblocker | Keep up with Hugh Blocker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hugh Blocker”

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …

Breakfast

Why You Should Make an Espresso Old Fashioned 'Cocktail'

We love coffee and we love cocktails. Here's why we really love the Espresso Old Fashioned from Everyman Espresso.<p>When the team at Everyman Espresso swung by the <i>Bon Appétit</i> offices to give a demo, we thought, "Sweet! Free coffee." Then we tasted their Espresso Old Fashioned, and we were all, "Wait, …

Coffee

Eight Highly Effective Testosterone Boosting Tips

Shares 7K<p>#1: Increase healthy fat intake<p>Following a low-fat diet is a very effective method to destroy testosterone production. Healthy sources of …

Wellness

Easy DIY Nut Butters

Homemade nut butters taste great, pack cyclist-friendly nutrients, and cost less than store-bought jars. Try these five creative—and delicious—recipes.<p><b>Maple Cinnamon Walnut Butter</b><br>Walnuts are one of the few vegetarian sources of omega-3s, fats that help calm postexercise inflammation, while cinnamon …

How to Cook Pot Roast, Without a Recipe

Pot roast (or pot au feu if you're being fancy) is one of the most satisfying winter dishes. Here's how to nail it, every time<p>A few weeks back, just after Thanksgiving, Hugh Acheson posted this pot roast photo on his Instagram account. Two thoughts popped in my head: 1) Damn, that looks good. 2) …

Cooking

Modern Bedroom Design Ideas for Rooms of Any Size

• 1 |<br>• Visualizer: Koj Designs<p>This first room features a simple, low profile bed with lots of clean, white details. The wall behind the bed has a unique …

Interior Design

Sesame Street - The Coffee Plant

Sesame Street

Miir Tall Boy Pint Cup

So, let's get this straight: you like the quality and flavor of great craft beer, but you like the feeling of drinking out of a 16oz can presumably …

Video: FiberFix Jumps the Shark (Tank) to Fix Your Bicycle

Derek at FiberFix just sent over this video along with this note: “BikeRumor may consider this a total joke, but I think it’s something to consider …

Physiology and Nutrition: Why Not Gels?

When we look at some of the biggest issues endurance athletes face, the balance between nutrition and fluid intake to successfully fuel his or her …

The Invention of the AeroPress

Among coffee aficionados, the AeroPress is a revelation. A small, $30 plastic device that resembles a plunger makes what many consider to be the best …

Coffee

How to grind coffee

Note: Different resources say different things about using a siphon and a chemex though. I used these two awesome brewing guides by Blue Bottle …

How-To's

Bike Accessories that Click and Lock.

Facebook <b>| US</b> Twitter <b>| NL</b> Twitter <b>|</b> Fietsklik.com<p>1 – The Klik, the adapter which all of our products click and lock to<br>2 – The Crate<br>3 – The Urban …

Gerber Blade Money Clip

Some days call for a slimmer carry than your everyday load out — forcing you to leave behind the junk that typically bulks up your pockets — but that …

Portable

Physiology and Nutrition: Grain-Free Endurance Performance & Recovery?

There has been an upsurge in an “anti-western diet” philosophy recently, with a movement towards higher fat, higher protein, lower carbohydrate …

Google Gives You All The Joy Of Playing With Legos Without The Foot Pain

What's better than playing with Legos? Playing with <i>unlimited</i> LEGOS and not having to worry about stepping on them.<p>With Google's new site, Build with Chrome, you're able to build anything you want with multiple shapes and colors of Legos and then share your creations with other people. You can go …

Fig Newtons, Made at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Megan Scott of The Joy Kitchen is returning to childhood and remaking Fig Newtons the way they</i> <i>always</i> <i>should have been.</i><p>This recipe grew out of a …

Dessert

This Is The Greatest Cycling Video Of All Time

Take three of the world's most talented trials riders and make them go on a road bike ride. Beautiful things happen.<p>What defines American politics as …

Lawn Mowing

Staying Sharp: 9 Knives Every Man Should Own

A few months ago, in the midst of a day full of projects, I had a bit of an a-ha moment. I was in my workshop, using the table saw to slice up some …

Woodworking

The No-Climb Climbing Bike Workout

These workouts will help you conquer any climb--even if you can't train on hills.<p>It's a special day in a cyclist's life the first time the prospect of riding uphill is met with a smile instead of a grimace. To help you get there, let's focus on two components of climbing: sustainable power at …

Faster Fitness

Nine short workouts that deliver big results.<p>The average pro cyclist trains 20 to 30 hours a week and logs 20,000 to 25,000 miles each year—farther than the average American drives in that time. Too many of us mere mortals mistakenly believe we need to approach that sort of volume to reach our …

The Best Cycling Rides in the World

5 Modern Bedrooms

• 1 |<p>Serene white walls decorated sparsely with poetic quotes make this modern bedroom a tribute to writers and readers alike. The small writing desk …

Interior Design

Small Bedrooms Use Space in a Big Way

• 1 |<p>2 |<p>The bamboo-esque wall coverings in this bedroom give it a warm and cozy feeling while the subtle glow from the overhead fixtures and gauzy …

Interior Design

8 Spa-Like Bathrooms Designed to Instantly Soothe

Let these airy oases across the globe spur some ideas for creating your own refuge.

Interior Design

Han Solo in Carbonite Throw Pillow

The resemblance may not quite be what you’d call uncanny, but the effort to recreate Han Solo in carbonite as a throw pillow by Xanadoodle is certainly just as valiant as Han himself.<p>[via Knits and Knacks]

Han Solo