Heather

19 Flips | 10 Magazines | 1 Follower | @hdavis993 | Keep up with Heather on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather”

10 Plyometric Exercise Moves That Burn Major Calories

These high-intensity moves can improve your performance, too<p>Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type of high-octane training that taps into energy stored in muscles to encourage muscle development, …

Sometimes, you just have to shut up and squat! 👊 @bossgirlssquat

Fit is SEXY! #thefitlife

The Definitive Guide for How to Lose Weight

Getting fit is a goal for millions of people every year, and tens of thousands research how to lose weight every single day. Unfortunately, many …

How to Lose 20 Pounds: Your Checklist for Guaranteed Results

Need to lose 20 pounds? Below you will find a checklist of all the necessary things you will need to implement to get those results. Read them …

How Jessica Simpson and Other Star Moms Lost Baby Weight

Over the weekend, Jessica Simpson, who gave birth to a son on June 30, enjoyed a night out on the town with her fiancé, Eric Johnson, and showed off …

6 easy recipes with ground turkey

Embracing ground turkey is all about changing your mindset, and here’s why: If you don’t think of it as <i>just</i> a substitute for ground beef, you’re not …

Change Your Sleep Schedule To Lose Weight, Study Shows

If you’re looking for a fairly painless way to lose weight (or at least not gain) researchers at Brigham Young University have a new solution for you: Put yourself on a regular sleep schedule.<p>People who maintain an unvarying sleep routine have a lower percentage of body fat than those who keep …

The 12 Diet And Exercise Secrets Male Models Swear By

If there's anyone who knows how to keep their bodies in impeccable shape, it's these guys:<p>They're paid to make clothes look good, grace the cover of magazines and even sell skivvies, so needless to say, male models Josh Truesdell, Bryce Thompson and Chad White know a thing or two about fitness. …

Top Tips For Your First Two Years of CrossFit

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>Think back to all the mistakes you made when starting CrossFit, …

CrossFit

Can You Muscle Up?

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

Six Truths of Olympic Weightlifting Technique

When it comes to weightlifting technique, there are disagreements. Some are legitimate, some are questionable, and a few are downright silly. But …

Tormented over their looks? Bullied teens seek free plastic surgery from a NYC nonprofit

A nonprofit in New York has an admirable mission: to provide free plastic surgery for low-income children who have facial deformities. Some of the kids who apply to the Little Baby Face Foundation do so because they are being teased over their looks. But is plastic surgery a smart way to help …

Communication Skills

8 Celebrities Who Went Through a Seriously Awkward Phase

Joe Manganiello had an awkward phase. We have the photo proof.<p>Many “flawless” celebrities soldiered through an adolescence marked by lanky frames, …

This Is Why You Can Never Keep Your New Year's Resolutions

We start every new year with the feeling of a clean slate, a time that we can set our goals and intentions and actually make the changes we want to see in our lives, to get rid of those nagging bad habits and usher in some good ones. But by February, many of our resolutions are already abandoned or …

5 Steps to Glowy Skin (Yes, Even in the Winter)

(Yes, even in the winter)<p>Let's be honest: Pasty isn't a good look. Good thing you can safely restore a head-to-toe glow when the sun goes into hiding.<p><b>Reveal Brighter, Softer Skin</b>Low humidity outside plus heat inside can leave skin dry and rough. Use a grain-based exfoliating body scrub in the …