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This London bench absorbs as much pollution as 275 trees

London has got a new ally in the fight against its air pollution crisis: hedge 2.0.<p>The CityTree is a strange mix of bench and hedge, but is very …

Pollution

Cryptocurrency Guide: What Are They And How Are They Valued?

<i>This article originally appeared in the Motley Fool.</i><p>By now you've probably heard about the cryptocurrency craze. Either a family member, friend, …

Best Bitcoin wallets for Android in 2018

If you're investing in Bitcoin, then it's essential you have the best Bitcoin wallet software, and in this guide we list the best Bitcoin wallet …

A 10-Minute Morning Yoga Routine to Sculpt Your Body

There's no better yoga in the a.m. than Surya Namaskara, also know as sun salutation. In this video, Kristin McGee flows through a super sculpting …

Best walks, hikes and treks in Japan

An exceptional country, in its own and in others’ view, Japan has throughout history been isolated, an island nation out on the periphery of Asia. …

This startup wants to modernize the hotel industry

Calling for room service is kind of annoying, though it’s one of the most first world-type of problems one could have. But that’s just to say the hotel industry is behind, technologically speaking.<p>Startup AavGo is trying to fix that by bringing iPads into hotels to enable hotel staff to communicate …

Hospitality

12 Simple But Impactful Tips for New Photographers

So, you finally jumped into photography? Good for you!As you’ll surely find as you get more and more involved in photography, it’s a fun hobby and …

Landscape Photography

Crunches vs. Planks: What's the Best Way to Sculpt Six-Pack Abs?

It's the ultimate core conundrum.<p>For as long as six packs have been a thing, there's been debate about how to sculpt them. But no matter how many new classes you rack up, the core moves for killer abs (pun intended) are usually pretty basic: crunches or planks. However, while both of them are good …

4 Ab-Sculpting Plank Variations

For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful …

The 9-Minute Workout That’ll Flatten Your Belly

Target your core while you melt stubborn fat.<p>Years ago, abs workouts were all about lying on the floor doing crunches. And while situps definitely work your core, they don’t do a lot to burn away the fat that’s hiding your (future) six-pack.<p>Today, we know that the best abs routines take a …

Exactly What You Should Eat if You’re Trying to Build Muscle

Bring on the carbs, baby.<p>Got your heart set on sculpting six-pack abs (or, really, <i>any</i> abs)? Wish your legs looked like Jessica Simpson's? It's time for a truth bomb: You can lift weights 'til the cows come home, but if you're not paying attention to what you're eating, you probably won't see …

The 15-Minute No-Rest Workout That'll Tone You All Over

Crush this quickie like a boss.<p>Some things in life are better without breaks: Netflix binges, flights, your workout. Especially your workout.<p>Which is exactly why we love complexes: a series of exercises seamlessly strung together using the same pair of weights, so you can flow from one move to the …

The 18-Minute Fitness Routine That Will Totally Change Your Body

Give us those minutes twice a week, and we'll give you the bod you want.<p>Linguists and neurologists have often theorized that the reason why so many TED Talks go viral is that they're all held to an 18-minute limit—long enough to be meaningful, yet short enough to not bore you out of your mind.<p>Our …

The 10-Minute Bodyweight Workout You Can Do Anywhere

If you’re traveling or don’t have time to get to the gym, you can still get your sweat on. Just clear some space on the floor and throw on …

7 Strength Moves That Will Help You Burn More Calories During Your Runs

What up, eight-minute mile?<p>If the sun’s out, you can pretty much guarantee that the running trails are packed—and the weight room is empty. But if you want to get the most out of your summer runs, you need to spend some time in the great indoors, getting your strength on.<p>“More strength equals more …

Workouts

These Workouts Are Blowing Up on Pinterest

Get in on the action.<p>Fun fact: There are over 529.7 million health and fitness pins on Pinterest right now. <i>Damn</i>. And the types of workouts people pin change depending on the time of year. For example, outdoorsy fitness pins are super popular in January, spring, and fall, according to Pinterest.<p>But …

20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.

Workouts

Lose 10 Inches in 10 Days

With this total-body workout from celebrity trainer Tracy Anderson, you'll get fit and lose weight in no time.

Stop Arm Jiggle With This Workout

Tone your arms in 10 minutes a day with these easy at-home exercises.

10-Minute Workout for Defined Arms

Want definition like Gwyneth Paltrow or J.Lo? Let their trainer—Health columnist Tracy Anderson—work her magic on you.

10 Exercises for Healthy Knees

You use (and abuse) your knees every day. Keep them pain-free by working these moves into your routine.

8 Easy Ways to Kick-Start Your Metabolism

Trying to burn more calories? These simple diet and workout tricks will get your metabolism moving in no time.

A Fat-Burning Treadmill Workout That's Actually Fun

This treadmill routine is the opposite of boring, we promise.<p>We turned the clocks back, the leaves have changed, and the holidays are so close you …

The 6-Minute Ab Workout

by DailyBurn<p>For those who point to time as their biggest hurdle, remember this: A quick sweat session can fit into any schedule. So sidestep those …

The 5 Best Strength Moves for Weight Loss

Do this tone-up-all-over strength workout 2–3 times per week, leaving at least a day's rest in between.

The Best 10-Minute High-Intensity Workout

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with sweat. …

The best GPS apps for iPhone

Whether you're an avid hiker or you are planning an ambitious road trip, you will definitely want to make use of a GPS app on your iPhone in order to …

Someday, Doctors Could Prescribe You Video Games For Your Brain

This video game could actually be a medical therapy. Researchers are testing it in patients with cognitive disorders, like simultaneous autism and ADHD, although skeptics question so-called "brain games" in general.<p>You're a bright-yellow alien cruising down a river with icebergs at every sharp …

How To Get Your Own Email Newsletter Off The Ground

Email newsletters are back in a big way. Starting your own is a great way to build an audience for yourself or a company and offers a way to personally reach people in a place that they’re most likely to read: their Inbox.<p>This post will take a look at how to start your own email newsletter, from my …

Marketing

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …