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Your First 10K

Take your training up a notch with a 6.2-mile challenge.<p>Every year, tens of thousands of runners flock to popular spring and summer 10K events such as the Crescent City Classic in New Orleans, the Bolder Boulder in Colorado, and in my hometown of Atlanta, the Peachtree Road Race, which I've run 35 …


Run Faster with High Intensity Interval Training

Build power, speed, and fitness with fast efforts.<p>If you want to run fast, the saying goes, you've got to run fast. To stoke speed, most runners do traditional speedwork: aiming for near race pace over distances of 400 meters or more, with recovery periods equal to the length of the repeat (or …


Training advice - The Running Bug

Words to live by. http://t.co/TJ2OxCp2W8