Hope Cadenas

48 Flips | 9 Magazines | 3 Likes | @hcadenas | Keep up with Hope Cadenas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hope Cadenas”

7 Foods to Absolutely Avoid If You Want Clear, Glowing Skin

Two weeks ago, I went to the supermarket and stocked up on coconut milk, almond butter, frozen veggies, fresh berries, organic meats, wild salmon, …

3 Day Military Diet - Lose Your Weight Fast and Easily

Weight is one of the most talked topics. It does not matter if you are fat or thick, everyone wants to burn out or lose your weight. So it is known …

Nutrition

How To Prepare A Will

• <b>STEP 1</b>: Come to grips with the fact that you, on an actual day in the ever approaching future, will cease having any experiences or sensations …

Apple releases web tool to deregister phone numbers from iMessage

Apple has quietly released a new tool to make switching between iOS and other smartphones a bit easier. The new web tool lets you instantly deregister your phone number from Apple's iMessage system. The site, first spotted by a poster on Reddit, should solve the problem of disappearing text …

No-Hassle Homemade Pumpkin Pie

7 Easy-to-Do Home Improvement Projects for $1000 (or Less)

Portland Plans Tiny Houses for the Homeless

With an estimated 2,000 of its residents sleeping under bridges, on streets and in empty lots in a variety of makeshift shelters, the city of …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Relatives, Friends Heartbroken Following Santa Barbara Rampage

As authorities continue to investigate Friday’s rampage near the University of California, Santa Barbara campus, profiles of the victims have …

This Crazy App Turns A Magazine Into An Interior Design Tool

Using a magazine for scale, this App lets you virtually design a room, then buy the furniture.<p>A few months ago, Ikea released an unbelievable app. When you placed the company’s catalog anywhere in your home, it could appear as one of a few different pieces of furniture on your iPad screen. In a …

Help! Our Own Safe Locked Us Out

<b>Dear ABC News Fixer:</b> We have a safe from the Cannon Safe Company. One day, we could not get into it – the dial was just spinning.<p>I called the company …

Weeknight Dinner Ideas: 5 Easy-to-Make Meals

A Daddy's Letter to His Little Girl (About Her Future Husband)

Dear Cutie-Pie,<p>Recently, your mother and I were searching for an answer on Google. Halfway through entering the question, Google returned a list of the most popular searches in the world. Perched at the top of the list was "How to keep him interested."<p>It startled me. I scanned several of the …

Raise Your Kids to Be Financially Independent

More than half of U.S. adults admit that they don't have a budget. One-third do not pay their bills on time. Thirty nine percent carry credit card debt over from month-to-month. Thirty nine percent have no non-retirement savings.<p>Our children must grow up to be more money savvy. But, since only 16 …

20 Things Your Child Needs From You When Things Change

We all know the old adage, "The only thing permanent is change," and it is doubly true for families. Inside that constantly rolling ball of family transitions tumbles around changes in the stages, needs and roles of each family member's life, as well as the dynamics of the family unit as a …

Parenting

5 Tips You Should Follow for Smartphone Security That You Don't

I carry a little computer with me everywhere I go. Think I'm a geek? Guess what? If you have an iPhone, Android device or any other smartphone, you …

5 Reasons to Try a Vegetarian Diet

Even if you're not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of plant-based meals. In my private …

13 Comfort Foods That Burn Fat

They're called "comfort" foods for a reason—they bring back warm memories, tickle your taste buds, and soothe your soul. Though some comfort foods …

10 Things to Know About Health Insurance Today

Starting today, you can shop for health coverage through national and state-administered insurance exchanges. Not sure what this means for you and …

Best Tips for Finding the Most Affordable Plan in Your State's Health Exchange

On Oct. 1, Americans can start shopping for health insurance plans through the Affordable Care Act, also called Obamacare. Use this guide to …

What the Affordable Care Act Means for You

One of the most hotly debated public health topics during the past few years has been the Patient Protection and Affordable Care Act (PPACA--or ACA, …

3 Accounts That Could Hurt Your Credit Score

If you ask most people what types of credit accounts can hurt your credit score, almost everyone will tell you that your credit cards have a huge …