Jaime Garcia

20 Flips | 3 Magazines | 7 Likes | @haymztex | Keep up with Jaime Garcia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jaime Garcia”

Google Just Revealed Its 5 HR Secrets for Identifying and Developing Great Managers

For starters, it's a mistake to think that a high-performing employee should be promoted to management.<p>In a recent podcast at Google's Re:work, Sarah Calderon, a manager at Google who oversees Google's Manager Development curriculum, revealed some nifty secrets about how they train and develop …

30 Behaviors That Will Make You Unstoppable – Thrive Global – Medium

A lot of people are good at what they do. Some are even elite. A <i>select few</i> are completely unstoppable.<p>Those who are unstoppable are in their own …

21 places to learn critical skills that will change your life

But lifelong learning has incredible benefits, both personal and professional, say researchers. It makes communities more productive and innovative, and gives employees the ability to cope with constantly changing workplaces.<p>Lifelong learning helps us stay sharp as we age, and is also important for …

The 5-day garage gym workout program

<b>Duration</b> 30<p><b>Exercises</b> 4–7<p><b>Equipment</b> Yes<p>For most of us, just <i>cleaning</i> out the garage would be a great workout. Between pulling everything down from …

17 Proven Productivity Techniques You Can Start Using Today

The search for better and smarter ways to be awesome at what we do never ends. Your quest to make significant progress everyday can be achieved with …

37 Ways to Turn Your Lower Body into a Machine

Build unparalleled strength with these unilateral leg exercises<p>Pistol squats are extremely tough. In fact, most guys are wobbly disasters when attempting one. But the exercise is the ultimate test of single-leg strength. That's why it's so impressive that BJ Gaddour, C.S.C.S., creator of <i>Men's …

The Finishing Sequence That Abolishes Belly Fat

Add these moves to the end of your workout to torch excess body fat<p>Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just look fatter? The good news: Your six-pack won't look like a keg.<p>"Ab muscles don't grow all that …

How Creatine Improves ATP Synthesis for Both Brain and Body

There is no doubt that creatine is one of the favorite tools for building more muscle and increasing strength. <b>Many college level and professional</b> …

The Best Moves for a Hard Core

Chisel your middle and sculpt real-world strength with these three exercises<p>Shredded abs might boost your attractiveness quotient, but that's not their primary purpose. In everyday life, your core has one directive: to stabilize your spine. That makes the three exercises below the ultimate gut …

The Top 5 Workout and Fitness Apps for 2014, According to You!

With health and fitness resolutions motivating us to amp up our gym routines, we thought it was the perfect time to examine exactly what killer workout apps we should be using to get our beach bodies in gear this year. We’ve already got a few on our list, but we needed to know: What are <i>your</i> fave …

Apps

Texas Longhorns vs. West Virginia Mountaineers: Complete Game Preview

The Texas Longhorns look for revenge and to extend their undefeated Big 12 run Saturday when they head to Morgantown to take on the Mountaineers.<p>The team Texas will meet Saturday is not the same West Virginia team it faced in 2012. The Mountaineers have had a rocky season and are 2-4 in Big 12 …

9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete

If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and …

How To Increase Testosterone Naturally

June 22 2010<p>A Primal Primer: Testosterone<p>By Mark Sisson<p>If you’ve been reading recently you know I’ve been on a hormone kick recently. That sexy …

5 Highly Effective Cardio Strategies You Need To Be Using

Getting tired of your cardio workouts? Here are 5 strategies you can implement to make cardio much less boring, and a lot more fun and …

9 Ways to Naturally Increase Testosterone Levels

1. <b>Lose Weight</b><p>If you're overweight, shedding the excess pounds may increase your testosterone levels, according to research presented at the Endocrine …