Haymen Gosalia

9 Flips | 3 Magazines | 1 Following | 2 Followers | @haymengosalia | Keep up with Haymen Gosalia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Haymen Gosalia”

Runner's World

100 ways to burn fat fast

The 15-Minute Cardio Workout for Busy Guys<p>10 Foods With the Highest Risk for Recalls and Contamination<p>20 Weight-loss Tricks That Actually Work<p>The …

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …

The Body Shop: Know Squat?

Use these six variations of the classic squat to take your running up a level.<p>​<p>​<p>The squat is a simple, classic exercise that should be part of every runner's routine. That's because it builds functional strength that carries over to better running. Squats activate the glutes, hips, hamstrings, …

Refuel Like An Olympian With This Perfect Post-Run Smoothie

Photo courtesy of Shutterstock.com<p><i>Refuel well with this easy, protein-packed smoothie recipe from Olympic gold medal runner, Summer Sanders!</i><p>Post-Run …

Five useful tips for group communication in iOS 7

Most social media sites will allow you to communicate to a specific individual, an entire group of online friends that happen to use the service, or …

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Perfect Timing

When to train, eat, stretch, and do everything to run your best.<p>Runners live by the clock. Whether measuring minutes in a mile or months in a marathon-training season, we're constantly thinking about where the time goes. We not only have to plan when to run, but also all the other things we might …