hayley Lim

122 Flips | 6 Magazines | 1 Like | 7 Following | @hayleylim | Keep up with hayley Lim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “hayley Lim”

Basketball Workout Moves From Barre Bee Fit

If you've been caught up in March Madness, you'll love these basketball-inspired moves. (And even if you <i>haven't</i> been following the games—which, I confess, I haven't; my alma mater was knocked out long ago—you'll love them anyway.)<p>Barre Bee Fit came up with this fun March Madness-inspired workout, …

Kettlebell Cardio Workout

The Strength-Training Workout that Doubles as Cardio<p>Combine the two—and get out of the gym faster!<p>Shutterstock<p>Swinging kettlebells doesn't just pump up your biceps. Kettlebell workouts can raise your heart rate enough to count as cardio, according to a small new study in the <i>Journal of Strength and</i> …

12 Ways To Add Irish Flair To Your Wedding

<i>By Kristen Klein for Bridal Guide</i><p>In honor of St. Patrick's Day on March 17, here are some of our favorite ways to honor your Irish heritage on your wedding day.<p><b>Claddagh Ring</b><p>The claddagh ring is one of the most well-known Irish wedding traditions. Typically passed down from mother to daughter or …

5 Default Reactions That Prevent You From Making Good Decisions

Most of us like to think that we are in-control of our actions.<p>Turns out, your brain can be a big jerk, and you are susceptible to a large list of …

Psychology

20-Minute Power Workout: 2-in-1 Dumbbell Exercises for Faster Results

Complete this circuit three times a week on nonconsecutive days. All you need is a pair of dumbbells (try five to eight pounds) and a stability ball. Move from one exercise to the next without resting in between. When you’ve completed all eight exercises, rest for one to two minutes, slurp some …

We're Sweating Just WATCHING This Circuit Workout

Happy Fitness Friday, everyone!<p>Need some motivation to power on through to the weekend? Check out these totally fitspirational Instagram pics and videos from #FitnessFriday fanatics. First, take notes on this fab circuit workout, shown in three Instagram videos from user @lizmoore34, below, and …

The 9 Essential Habits Of Mentally Strong People

In 1914, Thomas Edison's lab burned down, and years' worth of his work was destroyed. This could easily be described as the worst thing to happen to Edison, but the inventor instead chose to see it as an energizing opportunity that forced him to rebuild and re-examine much of his work. Edison …

Graphene: the next big thing in mobile displays?

Display technology is moving at a very fast pace these days. Smartphone display resolutions are already surpassing that of most television sets, and manufacturers are working hard on flexible display technology, which doesn’t appear to be too far away. But display technology isn’t all about …

Nanotech

Confide Raises $1.9 Million In Seed Funding To Bring Disappearing Messages To Enterprise Users

It’s been just a month since we first heard about Confide, the confidential messaging app designed for professionals. But already the app has drawn a lot of interest (and cash) from the very people it was made for — investors, entrepreneurs, and media professionals who don’t want their backchannel …

I Hired The Wrong Guy: Now What?

Setting: a sunny office in Boulder, Colorado on Monday morning. <i>Mojo</i> the dog is sleeping on a dog bed in the corner. <i>Liz</i> is peering into her monitor, looking at pictures of Godzilla and listening to Godzilla through headphones.<p><b>RRRRRRING!</b><p>LIZ: (<i>removing headphones and pressing button to answer phone</i>): …

Celebrity Trainers Share Their Favorite Fat-Burning Move

If "lose weight" is on your to-do list this year, then don't waste time with moves that won't make a difference. Top trainers shared their favorite workout moves to burn fat and...

Knee Joint Strengthening Exercises

3 Exercise Moves for Stronger Knees<p>You can strengthen your knees with these simple moves<p>It seems counterintuitive, but these moves from Tim Hewett, Ph.D., director of The Ohio State University Sports Health & Performance Institute, ward off problems by strengthening muscles around the knee. Do …

Ohio State University

Dinner Tonight: Extra Tender Meatballs + Twice Baked Potatoes and Kale

Just like an Ikea trip wouldn't be the same without a pit stop at the cafeteria for some Swedish meatballs, the end of January wouldn't be complete without a no-nonsense, unapologetic meal of meat and potatoes.<p>This meal isn't light, but it won't put you in a food coma, either. Your greens are snuck …

Gruyere

Hide countertop clutter in style! What do you think of these "appliance garages"? (I want one!) --> http://apttherapy.com/1gr7aZ2

Women's Health

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed!<p><b>Week 1:</b><br>5-minute warm-up jog or jump</b> …

100 Bedroom Designs That Will Inspire You

These cozy escapes will make you want to bliss out on all the bedding.<p>Bedrooms can often be the forgotten room in your home because no one else sees it — but it should be the exact opposite, because it's the one space where you get to <i>recharge</i>. With 100 different designer styles, there's an idea for …

Self-Help Advice That Works

We sifted through recent life-improvement books and found the can-do strategies to help you become more successful, calmer, happier, more focused and …

Will Power

How to Poach an Egg (Let Curtis Stone Show You)

1. Bring water to an almost-boil, and add two tablespoons of vinegar (this helps the eggs to form the proper consistency).<p>2. Crack an egg into a bowl, then slowly slide the egg into the water to maintain its shape.<p>3. Let it simmer for a few minutes, then remove with a slotted spoon.

Research: Using a Smartphone After 9 pm Leaves Workers Disengaged

Smartphones are enormously valuable for helping people to fit work activity into times and places outside of the office. Now that workers are able to access email and websites at any time from almost any location, they can be responsive to professional demands in ways unimaginable just a few …

Moving to a Safety Culture in Mining

When I became the CEO of Anglo American in 2007, the company had suffered nearly 200 fatalities over the previous five years. Some company veterans insisted that deaths were inevitable at such a large mining company, because mining is simply a dangerous business. I fundamentally rejected that …

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

Get Strong and Sexy in Six Weeks

<b>Prepare for Liftoff</b><br>For each workout, do three sets of each move in order, performing all reps and sets before going to the next exercise. When you see two exercises next to the number, do them as a superset: Alternate between them (no rest!) to complete the sets. Lifting twice a week is sufficient, …

Weekend Challenge: Stability Ball Hip Raise

Tighten your tush!<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and achieve your fitness</i> …

The Up-Against-the-Wall Workout

Exercise 1 Shoulder Climbers<p>This one’s a real back blaster, from shoulders to glutes to hamstrings (with a little quad as well). <b>(A)</b> Squat down, back to the wall. <b>(B)</b> Roll your shoulders back and up, while you press slowly up with your legs—your aim is to “climb” the wall, with your upper body …

Europe’s hot springs: 20 of the best spots for a soak

Sliding into a bathtub after a long day is one of life’s little luxuries, but there’s nothing quite like the restorative buzz garnered by a dip in a proper thermal pool. From Iceland’s idyllic Blue Lagoon to Switzerland’s most chic spa, here’s a rundown of some of Europe’s best hot springs.<p><b>Blue</b> …

How to trek to Everest Base Camp

Mount Everest has captivated intrepid men and women since the 1920s. The exploits of legends such as George Mallory, Sir Edmund Hillary and Tenzing Norgay put the mighty mountain on the map; thousands have followed, making huge sacrifices – many with their lives – in their own attempts to the …

Top adventures in Laos

With its dense forests, limestone caves and endless waterways, Laos is a dream destination for intrepid travellers seeking an off-the-beaten-track corner of Asia.<p>Whether it's kayaking, cycling, rock climbing, ziplining between tree houses or exploring temple ruins – you can choose your own …

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Driving Ireland's Wild Atlantic Way

The 'Wild Atlantic Way' driving route neatly packages the abundant attractions of Ireland's west coast, from West Cork to Donegal. The well-signed, easy-to-navigate route includes 157 'Discovery Points', where drivers can stop and learn more about the must-sees and lesser-known diversions of this …