hayleychildressThe 17 Best Small-Space Treadmills To Fit Any Room and BudgetWell+Good - Francesca KrempaGone are the days when your treadmill resembled a large furniture piece in your home. Now, hundreds of small-space treadmills exist to be sleek, …
hayleychildress10 Stretching Routines To Erase a Year’s Worth of Aches and PainsWell+Good - Erin BunchIf your life has been confined to your desk (or your couch) for the past year, these stretching routines erase discomfort from head to toe.
hayleychildressThis 20-Minute Indoor Walking Workout Is Low-Impact, but High in Calorie Burnverified_publisherPOPSUGAR - Jenny SugarGet sweaty and burn calories and fat with this 20-minute indoor walking workout. Certified personal trainer and kinesiologist Johanna Sophia (growwithjo on YouTube), knows firsthand that this workout works, since walking helped her lose 50 pounds after her pregnancy. Not only is this low-impact …
hayleychildressThis At-Home Bodyweight Workout Is Super-Modifiableverified_publisherRefinery29 - Mirel Zaman, Kayla ItsinesThis 12-minute workout — the last one in the three-week series (find weeks one and two here and here) that Sweat app co-founder Kayla Itsines created just for Refinery29 — is perfect for those times when your sports bra is on and your yoga mat is rolled out, but you still just can't bring yourself …
hayleychildressA 20-Minute Total-Body Stretching Sequence to Take Your Flexibility to the Next Levellivestrong.com - Henry HalseAll aspects of your workout is subject to monotony — even stretches. If you've found yourself getting bored with your cooldown or rest day routine, …
hayleychildressHow to Pair Yoga and Strength Training to Reach Any Fitness Goal You HaveWell+Good - Rachel LapidosFun math!
