hayleychildress

391 Flips | 17 Magazines | 526 Likes | 26 Following | 28 Followers | @hayleychildress | Keep up with hayleychildress on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “hayleychildress”

8 Supplements That Help With Stress & Why They’re So Effective

Research has shown that stress is at an all-time-high among people in the U.S. So, it's no surprise that many people are looking for out-of-the-box …

Wellness

This Moisturizer Will Make Your Pores Look Filtered—and It's on Sale

Finally, a solution for oversized pores.<p>As a beauty editor, one of the things I'm asked about most is pore size. "How do I make mine look smaller?" " …

Skin Care

The Tone It Up Girls Show Us the Most Effective Cardio-Ab Routine

Even if you only have a few minutes to spare, it's entirely possible to move your body and boost your heart rate. Take it from Katrina Scott and …

Exercise

This 2-Minute Facial Massage Technique Literally Changed the Shape of My Face

The best facial of my life involved no extractions. There were no lasers, no microdermabrasion machines, and no high-tech tools or showy face masks. …

Skin Care

How to plan a week's worth of healthy lunches for under $20

A nutritionist buys one bag of groceries and makes five unique and healthy meals you can brown-bag all week long.<p>As tempting as it may be to hit Chipotle or Panera at lunchtime, brown-bagging it can have big payoffs. In one survey, people said they spend about $20 per week on lunch, amounting to …

Healthy Eating

Skincare Ingredients: Tretinoin, Adapalene, and Tazarotene – part one

<i>Note: This post is meant to discuss topical retinoids as ingredients. I will be writing an additional post on how to best use Differin .1% (OTC) at a</i> …

Skin Care

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

Spirituality

The one habit that can transform your world forever

<b>What is the one habit that can transform your world forever?</b><p>The habit of tracking.<p>No, I don’t mean stripping down to a loincloth and sniffing animal …

Body Fat

The Scientific Quest For the Perfect S’more

My goal was simple, yet audacious: I wanted to figure out how to make the perfect s’more, that gooey campfire treat composed of chocolate bars and …

Dessert

How to Be a Better Person

We all want to be our best, but many people wonder if it's actually possible to become a better person once you're an adult. The answer is a …

These Are the 6 "Golden Rules" of a Fast Metabolism (Says J.Lo's Nutritionist)

Many see their metabolism as a fixed, pre-determined aspect of their health. But as celebrity nutritionist Haylie Pomroy argues, your ability to lose …

Will we stop speaking and just text?

The young often text more than make calls so is speech itself doomed? Texting may be closer to speech than formal written language, writes James Harbeck.<p>Say this out loud: <i>zomg wtfffffff im going 2 pwn you!!!!1111 lololol</i><p>Well, OK, you can’t. And yet, in its loosely structured live interactivity, …

Language

5 Lessons Most People Learn Way Too Late in Life

It's best to learn these lessons while you're still young.<p><i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder</b> …

How to Treat Dry Skin Using Essential Oils

Winter is just around the corner and I wanted to give all of us the opportunity to properly prepare ourselves – and our skin – for this upcoming dry …

Meditation app Calm hits a $250M valuation amid an explosion of interest in mindfulness apps

Just a few years ago, it might have been a bit of a challenge to convince investors that a mindfulness app would end up being a big business — but thanks to an increasing focus on mental health from both startups and larger companies, companies like Calm are now capturing the excitement of …

Women Who Look Young for Their Age Swear By These Makeup Tricks

Makeup is an incredibly transformative vehicle. You can make your eyes look bigger, create a more pillowy pout, and fake super-long lashes within …

30 Handy Products On Amazon That Are Next-Level Clever

When it comes to staying on top of clutter, Amazon has some of the most incredible products around to help you stay organized. But that's the rub, …

The Dangers of Distracted Parenting

When it comes to children’s development, parents should worry less about kids’ screen time—and more about their own.<p>Smartphones have by now been implicated in so many crummy outcomes—car fatalities, sleep disturbances, empathy loss, relationship problems, failure to notice a clown on a …

Parenting

I Stopped Eating Carbs After 2:30 p.m. and It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

Nutrition

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …

Nutrition

9 Plants You Can Get Away with Watering Just Once a Month — Shopping

Water is essential to plants, but overwatering is also one of the biggest mistakes you can make. Many plants need a lot less than you think, and some …

Glute, Hip and Thigh Exercises

Leg Lifts<p>Leg lifts are one of the most common exercises for the glutes and the outer thighs and a great way to strengthen the muscles supporting the …

Workouts

25 Contemporary Fonts for Modern Websites

Whether you are a student and working on your portfolio, a growing company selling online services, or a renowned travel blogger, we all know that at …

9 Ways to Focus a Wandering Mind (Infographic)

Staying focused isn't always easy. Here are some tricks to help.<p>Whether you’re daydreaming about a tropical beach or envisioning yourself getting a promotion, the mind has a tendency to wander. While at times it might feel difficult to reel it back into reality, it’s important to be able to control …

University College London

6 Self-Improvement Hacks to Instantly Improve the Way You Live and Work

Not only will these make you happier, you'll also notice an increase in personal well-being and productivity at work.<p>If you're looking to improve your life, I'd like to share some useful activities -- backed by science -- that can be done in as little as a few minutes per day. Others will require …

Happiness

My Lyme Disease Diagnosis Took Forever Because of Mental Health Stigma

She was told for years that her constant fatigue was caused by her mental illness issues. Finally, she received a diagnosis of chronic Lyme …

Point/Counterpoint: In Defense of Being Late All the Time

When I first wrote about my chronic lateness a couple weeks ago, I knew it would spark an impassioned response. If there's anything my lack of …

28 Baking Hacks That Every Kitchen Wizard Should Know About

How to rescue burned cake, separate yolks in a snap, and more.

Amazing plant pods can grow more lettuce in a 10×10 room than a farm can grow on 1/2 acre

Do you live in a tiny apartment and want to grow your own food? Aggressively Organic has an answer. The Indiana-based company offers Micro Growth …

Everything You Should Know About the Beauty Benefits of Castor Oil

I’ve been using castor oil for as long as I can remember … or whenever my mom started sending me to the beauty supply store for lip gloss and …