Hayley Noble

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Quinoatmeal with Apple and Toasted Walnuts

1 serving<p>Print<p>Ingredients<p>1/4 cup red quinoa<p>1/4 cup steel-cut oats<p>1/2 cup almond milk, plus more for serving<p>1 pinch kosher salt<p>1 pinch ground cinnamon, plus more for serving<p>1 tbsp chopped walnuts<p>1/2 apple, shredded<p>Recipe Preparation<p>The night before cooking, rinse quinoa thoroughly and drain. Combine …

Breakfast

Diabetes Gene Common In Latinos Has Ancient Roots

When it comes to the rising prevalence of Type 2 diabetes, there are many factors to blame.<p>Diet and exercise sit somewhere at the top of the list. But the genes that some of us inherit from Mom and Dad also help determine whether we develop the disease, and how early it crops up.<p>Now an …

Is the Alkaline Diet Really Healthy or Just a Fad?

So you spent the weekend gorging on burgers and funnel cake (it’s summer, after all) only to find yourself reaching for the antacid on Sunday …

Nutrition

BMI And Heart Failure: Is There A Causal Relationship?

<i>By Jennifer J Brown, PhD</i><p>The elevated body mass index (BMI) in overweight and obese people isn't just linked to heart failure, it actually causes heart failure, finds a major new genetic study.<p>Normal BMI is from 18 to 25. But for every one-point increase in BMI over 25, the incidence of heart …

Weight Loss Doesn't Help Heart Health For Diabetics In Study

Hundreds of overweight or obese people with diabetes have been able to do something very few Americans have done: lose a big chunk of weight and keep it off for 10 years.<p>So should it matter if that epic weight loss didn't reduce the risk of heart disease? Maybe not.<p>That's one response to the …

Fish Oil May Help Fight Type 2 Diabetes, But Link Unclear

<i>By Jeffrey Kopman</i><p>There's something fishy about the news that omega-3 supplements may help fight type 2 diabetes. Researchers believe fish oil can help with glucose regulation, but they don't yet understand whether it has a direct impact on type 2 diabetes development, according to a study published …

Low Melatonin Level Means High Risk for Diabetes?

Diabetes is one of the most serious health problems in the United States and around the world. According to Centers for Disease Control estimates, 1 in 10 American adults currently has diabetes. And, if the CDC projections are correct, those numbers will double or even triple over the next 40 years.<p>…