Hayleigh Nickole

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5 Happiness Boosting Poses

1.3K<p>SHARES<p>It had been one of those days. I spilled my coffee. My daughter refused to take her morning nap; No nap means I didn’t even get to shower …

Women's Health

"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yoga for Great Abs

Eight yoga moves to tighten your torso

Workouts

Modified Down-Dog Split

Start in a pushup position, lift your hips, and move into downwardfacing dog. Take five breaths. Raise your right heel toward the ceiling as high as you can, then slowly lower your left forearm to the floor. Keep both palms flat on the floor.<p>Tags: Exercises

Yoga for Athletes

Exercise 1 Downward-Facing Dog<p>Get into a pushup position with your hands slightly in front of your shoulders, fingers spread wide, and feet hip-width apart; raise your hips up and back, and press your shoulders toward the floor <b>(a).</b> Keeping your left leg straight and heel on the ground, slowly bend …

Yoga Workout: Pump Up Your Yoga Practice

Exercise 1 Chair Squat<p>Stand with your feet together and hold a pair of dumbbells at your sides. Keeping your chest lifted, shoulders back, and core tight, sit your hips back and bend your knees (as if you were sitting back into a chair) while raising your arms overhead in line with your ears. Hold …

Easy Slimming Yoga Moves

Exercise 1 Down-Dog Split with Knee Drives<p>Begin in downward facing dog, then raise your left leg to move into down-dog split <b>(a).</b> Bend your left knee and pull it toward your forehead <b>(b).</b> Straighten the leg back, then bring the knee outside your left elbow. Straighten the leg again, then bring the …

Yoga

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yes-You-Can Yoga Poses

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in half (backward) is a quick way to stand out as a badass.<p>But crowded classes and at-home …

Yoga May Boost Arousal

“High blood pressure and high blood sugar, both symptoms of metabolic syndrome, can interfere with circulation, which means that blood flow is compromised to <i>all</i> organs, including pelvic organs,” says Ray Sahelian, M.D., author of <i>Natural Sex</i> Boosters, who was not involved with the study. “A yoga …

Hot Yoga

Surprisingly, no difference between the core body temperatures after the two classes was found. After both, the student’s core temperatures rose to an average of 99 degrees, well below the unsafe 104-degree level when you start seeing trouble, says study author John Porcari, PhD, an exercise and …

AcroYoga: Everything You Need to Know About this Trendy New Type of Yoga

AcroYoga can strengthen the base’s legs and release tension in the flyer’s body, particularly in the back. Certain poses can also build muscle, says Jason Nemer, cofounder of AcroYoga. But the practice doesn’t just benefit your body. Working with a partner to lift one of you into the air helps you …

Benefits of Yoga: It Boosts Your Career!

Previous research has shown that regular aerobic exercise—even walking—can boost your brain’s performance. But unlike the benefits of aerobic exercise, which take a while to kick in, yoga has a pretty immediate effect on your mind—so you’ll feel it just 30 minutes after you say “Namaste,” says …

How To Do a Lunge,

Back in the day, my thighs used to endure mini earthquakes during deep, long lunges, so I get it. Don't worry about getting your thigh completely parallel to the floor; instead, lower to your "healthy edge," where you feel challenged but not in pain, and try to hold it there. Focus on each breath …

Yoga and Men

You're not alone. Many men (and women) have preconceived notions that yoga is just stretching or won't be hard enough. Time it so he sees you when you're all sweaty after class, then ask him to join you one time (try a vinyasa flow or power yoga class). If he won't budge, throw in some incentives, …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga