Hayden Palmer

67 Added | 5 Magazines | 23 Likes | @haydenpalmer58 | Keep up with Hayden Palmer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hayden Palmer”

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

Pain

It Only Took This Instagram Co-Founder 1 Sentence to Provide the Perfect Cure for Procrastination

Instagram co-founder Kevin Systrom uses this simple trick to avoid putting things off. And so can you.<p>Everyone at least occasionally puts things off. Everyone at least occasionally avoids doing things they need to do. Everyone, at some point, procrastinates.<p>And everyone who procrastinates <i>hates</i> the …

The 12 Slow Cooker Classics Every Cook Should Know

My younger brother just bought a slow cooker and texted me late one night asking for advice on classic slow cooker recipes he should know. Of course …

Watch: A List of Stephen King's Favorite Horror Films

What kinds of scary movies does the King of Horror watch?<p>Stephen King is a maniac. He has not only written hundreds of published works, making him …

Shawshank Redemption

The Detox workout plan 2.0

One, two, three too many. We've all been there.<p>Truth is: Alcohol is a diuretic, and diuretics cause dehydration. Dehydration reduces protein …

Exercise

6 Ways the Oscars Could Make History This Year

History will be made when either Damien Chazelle or Barry Jenkins wins the Oscar for Best Director.<p>The 89th Academy Awards are almost here, and with …

Barry Jenkins

25 Amazing Acting Colleges You Should Know

High school is coming to a close, you fell in love with acting and just know you're destined for bigger and better things. Now that you've taken the …

Tone Your Entire Body With This 5-Move Workout — and It's Printable

Are you ready to dedicate 30 minutes a day to self-care over the next two weeks? Are you looking to gain lean muscle, get stronger, and tone your entire body? Then we have a two-week tone-up plan for you. So why not start today with this printable bodyweight workout?<p>For the first workout, we're …

Bodyweight Exercise

5 Simple Habits That Will Make 2017 the Healthiest Year Ever

Last night we said goodbye to another year and ushered in a brand spanking new 2017. And while the glitter dust settles, it's now time for reflection …

How to Build Good Habits

Aristotle once said “We are what we repeatedly do. Excellence then, is not an act, but a habit.”<p>The question is – how do you develop good habits and …

Motivation

10 exercises that are a total waste of your time

Going to the gym means you'll automatically get a good workout in, right? Not exactly. Of course you'll get more exercise than you would sitting on …

12 Simple Ways to Start Exercising Again After a Break

If the only workout you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move on. We asked weight loss …

The Top 10 Workout Songs of 2016

<i>Flickr: Mysza831</i><p>The most consistently striking aspect of this year's top workout songs is their consistently slower tempos. For many folks, "workout music" is interchangeable with "club music." To that end, it's natural that--as club music's emphasis has transitioned from high energy beats to …

A Dozen 20-Minute Workouts You Can Do At Home

Of all the reasons people skip a workout, the weakest is saying, "I couldn't make it to the gym," as if the only way your body will ever get faster …

Foam rolling: 5-minute routine to stretch your body

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle tightness and tension, increase blood flow and increase your range of motion.<p>Foam rolling is one of …

The Best Travel Workouts You Can Do With No Equipment

When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don't stress …

Bodyweight Exercise

These are the 10 best everyday exercises for burning calories

What's the best way to burn the most calories?<p>There's a lot that goes into developing an exercise regimen — meeting your body's needs, finding something you enjoy, and figuring out what will have enough impact to make a difference to your health.<p>If you're crunched for time, one of the ways to …

Fitness

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

Yoga

This Graphic Designer’s Personal Challenge Casts Your Favorite Films In A New Light

In the rich tradition of re-imagining posters for iconic films, graphic designer Peter Majarich has challenged himself to create a new movie poster every day of this year. Majarich’s versions are an exercise in encapsulating a film’s core themes through a variety of visual languages, ranging from …

Graphic Design

Best Cerebral Sci-Fi Movies that Will Blow Your Mind

The best cerebral sci-fi movies are so intellectually challenging because, while the reality they portray isn't yet possible, it certainly isn't …

Science Fiction

5 Oblique Exercises This Trainer Does When She Wants To Feel The Burn

While exercises like planks and mountain climbers are great for targeting your core, you also want to incorporate some oblique-focused work in your …

Workouts

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Stretching

3 Stretches You Should Do Every Day To Keep Your Back Healthy & Pain-Free

Having worked as a physical therapist in a sports medicine clinic for years, I've successfully treated many athletes dealing with back pain. And as a …

Massage Therapy

You Can't Call Yourself a Horror Movie Buff Until You've Seen These 25 Classics

Not all horror movies are created equal. Yes, yes, it's always fun to see which scary movies Netflix has to offer, or what sort of terror is coming to theaters, but when it comes down to it, there's a clear list of movies every horror fan needs to see. We're talking the big guns, the classic …

Positive thinking can make you too lazy to meet your goals

Want to succeed? Your optimism might be getting in the way.<p>About fifteen years ago, when entrepreneur Michael Stausholm started a business with a friend, his partner painted a rosy picture of the future of the business and promised him a lot of success.<p>Stausholm believed him and felt uplifted, as …

Happiness

GYM EXERCISE PLAN FOR BEGINNERS

<b>Nowadays</b>, a lot of fitness gyms are built side by side. Business owners knew that <i>healthy lifestyle</i> is greatly in demand in the market today. Every …

Extreme Sports

Medical school can be brutal, and it’s making many of us suicidal

In August, a medical student at the Icahn School of Medicine at Mount Sinai in New York jumped out of an eighth-story window to her death.<p>Stories like this are too common among budding doctors across the United States. In May, a medical student at the University of Southern California took his own …

Mental Health