Hayat Ahmed

482 Flips | 9 Magazines | 48 Likes | 3 Followers | @hayatnote3 | Keep up with Hayat Ahmed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hayat Ahmed”

Tone and Strengthen Your Entire Body With This At-Home Workout

Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves. This circuit will work your entire body and should take under 30 minutes.

Workouts

Why Turmeric and Black Pepper Is a Powerful Combination

Turmeric, also known as the golden spice, is a tall plant that grows in Asia and Central America.<p>It gives curry its yellow color and has been used in …

Read This Before You Pick Out Your Kitchen Counters

We run through the pros and cons of some of the most popular picks for the kitchen.<p>The kitchen may be the heart of the home, but it’s the countertop …

Find Real Estate, Homes for Sale, Apartments & Houses for Rent - realtor.com®

Blocked IP Address<p>Your IP address has been blocked due to a pattern of suspected noncompliance with the Terms of Use for the Move Family of Web …

Master gardener shares how pots, plants and driftwood can brighten up your garden as leaves fade

Adding some vibrance and some pop to plots, patios and pots can help keep the spaces fresh as fall colours start to drop away, according to B.C. …

Sweet Yeasted Bread (Vetebröd) Recipe

Lightly spiced and far less sweet than most store-bought coffee breads, Swedish <i>Vetebröd</i> serves as a satisfying snack to pair with your favorite brand …

Food

Perfect Pancake Recipes

These warm, fluffy pancake recipes will give you a reason to rise and shine in the morning.<p>Hot off the griddle, thick, fluffy, crispy on the outside, …

This Is the Absolute Easiest Thing You Can Do To Get More Done At The Gym

Seriously, it's your dream come true.<p>Think fast: What do you do between sets when you’re strength training? Chances are, you stand or walk around to shake off the burn.<p>That’s not bad per se, but you could do better. A recent study found that when people sat or lied down instead of standing between …

A guide to designing and giving perfect presentations

Seventy-five percent of people have anxiety over public speaking, an infographic from The Business Backer says.<p>Additionally, 75 percent of people who …

A Loaf of Bread That Tastes Exactly like Stuffing (Really!)

Call it stuffing, call it dressing, call it whatever you want: It's utterly, addictively delicious. I consider stuffing the unsung hero of the Thanksgiving table. Give me the choice to eat only <i>one</i> dish (perish the thought!), and I'd choose stuffing, hands down. For starters, it's far and away the …

Recipes

12 Health Benefits of Beetroot Juice

The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to superfood status over …

What's to know about breast cancer dimpling?

In 2009, the United States Preventive Task Force changed their long-standing recommendation that women perform regular monthly self-breast exams as a …

Cancer

Alys Fowler: how to grow garlic

Now’s the time to plant garlic – not least so you can make your own cold remedy<p>There are many reasons I loved my recent visit to Killruddery House & Gardens in Bray, County Wicklow. Those 17th-century long ponds, and the rare and intact patte d’oie, or goose foot, avenues. There’s the walled garden …

4 Walking Workouts That Blast Calories In 10 Minutes Or Less

It's true that walking is one of the most convenient and effective exercises around. Yet it can be tough to start or stick to a walking routine because you might think you need to walk for an hour (or more) to get a good workout. Not so. Here are 4 walking workouts from personal trainers around the …

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

Your Wheat Sensitivity May Have Nothing to Do With Gluten

When most people think of wheat-related health issues, they think of gluten, a protein found in wheat, barley, and rye that’s harmful for anyone with …

How Many Calories Should I Eat a Day to Lose Weight?

Calories are the basis for any weight loss plans.<p>Managing calories is the most basic way to lose weight.<p>But first, you need to know how many calories …

Top 10 Gmail Tips for Power Users

Everyone has a Gmail account. We’re all used to archiving, labeling, and marking bad senders as spam, but you probably still spend a lot of time in …

Productivity

The Best Weight-Loss Plan for an Underactive Thyroid

The thyroid is a butterfly-shaped gland that wraps around the trachea at the front of the throat. Although small in size, its role in the human body …

You Can Make Your Own Shake Shack Burger At Home

Where can we get that beef blend, tho?<p>As far as fast-casual burgers go, Shake Shack makes a damn good one, and we're all about to find out how they …

Foot Pain

There are many causes of foot pain, but when most people talk about foot pain they are describing symptoms that cause pain under the ball of the …

Pain

How to Help Your Kid With Math Even if You Suck at it

He was supposed to be working on long-form multiplication problems—457 x 214, 378 x 29, 112 x 978—and my son kept asking me to check his answers. But …

19 Cozy Crochet DIY Projects for Your Home

With only a month until it’s officially autumn, there’s no better time than now to prep for chilly weather with DIY crochet essentials for the home. Whether you want a cozy throw blanket for snuggling or knit coasters to pair with your PSL, this roundup of needlework goodies is seriously autumnal …

Crafting