Javier Lugo

8 Flips | 3 Magazines | 6 Likes | @hayate555 | Keep up with Javier Lugo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Javier Lugo”

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

Whole-Wheat Blueberry Muffins - PureWow | National - PureWow

Directions<p>1. Preheat the oven to 350°F. Grease a muffin tin with nonstick spray.<p>2. In a large bowl, whisk the whole-wheat pastry flour with the oats, …

The New Nintendo 3DS is everything fun, exhausting, about Nintendo's strategy

Nintendo has announced a "new" 3DS system coming to Japan later this year, to be released in other regions in 2015.<p>The changes are interesting, and include another analog stick above the face buttons, two extra shoulder buttons, some speed improvements that are said to help make the menus and …

Make Your Hands, Feet, Butt, and Legs Look FLAWLESS—With Tips from 'Body Part' Models Who KNOW

If certain areas on your physique could use a tune-up, you've come to the right place. We asked four "parts" models whose livelihoods depend on being blemish-free and toned to share their secrets for keeping bareable bits in prime condition.<p>Summer clothing is like the zoom feature on your camera: …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …