Jana

956 Flips | 36 Magazines | 640 Likes | 9 Following | 26 Followers | @hawaiijana | Keep up with Jana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jana”

Getting unstuck: The myth of work-life balance

Have you ever felt like you were in a rut or experiencing a particularly low point in your life? It’s times like these when we feel down, hopeless …

Work-life Balance

12 Things Mentally Strong People Do That Nobody Else Does

Most people run away from their fears, but not the mentally strong.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You’ve no doubt heard a million times that you should exercise. But how many people have suggested that you become more mentally fit?<p>I’m not just talking about doing a …

Self-help

8 Reasons You're Waking Up Mid-Sleep, and How to Fix Them

One minute you’re snoozing peacefully, the next you’re wide awake in the dead of night. Sound familiar? Unless you’re blessed enough to conk out like …

Sleep

Steve Jobs Asked One Profound Question That Took Apple From Near Bankruptcy To $1 Trillion

It’s easy to forget that Apple’s path to its $1 trillion valuation was nearly derailed when the company was running out of cash. Steve Jobs asked one profound question that got it back on track.<p>In my keynotes about inspirational leadership, I often show a grainy video clip of Steve Jobs holding a …

Steve Jobs

Stop lying to yourself. The truth will change your life

You’re not a social media star.<p>You’re not a Linked in “Influencer.”<p>You’re not the best in your industry. Whatever your industry is.<p>You’re not the …

Motivation

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

Spirituality

15 Traits of Unstoppable People

Unstoppable people keep their inner fires burning by developing the characteristics necessary to become successful.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Unstoppable people are like warriors. They are always ready to take on the world. They are guided by a light from within, …

Self-improvement

New study links Alzheimer's disease with liver function and diet

Scientists have presented new research pointing to the liver as a potential culprit in the onset of Alzheimer's disease. Presented at the Alzheimer's …

Dementia

Want to Schedule a Productive Workday? Follow These 4 Really Simple Strategies.

If you're the type who stops to view every new email, one word: STOP.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There are some days in the life of an entrepreneur when it seems that there aren’t enough hours in the day to get everything that needs doing done. OK, make that more …

Time Management

12 sex and relationship podcasts that’ll make you laugh, cry, and blush

If you’re feeling like your commute has been bogged down by bad news as of late, you may want to consider giving yourself a mental health break to …

Fred Rogers and the Loveliness of the Little Good

Often people are moved to tears by sadness, but occasionally people are moved to tears by goodness. That’s what happens to the audiences of “Won’t You Be My Neighbor?” the new documentary about Fred Rogers.<p>The documentary demonstrates how Rogers’s children’s show got started and how he used it over …

Fred Rogers

9 High-Protein Vegetarian Recipes So Good There Won't Be Leftovers

No matter your reason for eating vegetarian, there's no doubt you want to make sure you're getting the right nutrients. Experts believe that protein …

11 Ways You're Wasting Time Instead of Doing What You Need to be Successful

When was the last time you found anything on social media that moved your life forward?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s the end of another busy day, and you look back and wonder “Where did the time go?” Most likely, part of your time was eaten up with those little …

Productivity

Freud’s Theory Has Been Validated

One of Freud’s important theories dealt with what he called a fixation. He posited that when children go through their early stages of development, …

Researchers Find Herpes Viruses In Brains Marked By Alzheimer's Disease

Two common herpes viruses appear to play a role in Alzheimer's disease.<p>The viruses, best known for causing a distinctive skin rash in young children, are abundant in brain tissue from people with Alzheimer's, a team of scientists reports Thursday in <i>Neuron.</i> The team also found evidence that the …

Dementia

Warren Buffett Says These Simple Habits That Most of Us Ignore Separate Successful People From Everyone Else

The Oracle of Omaha wants you to succeed with these simple habits that even a 14-year-old could pull off.<p>Sometimes, I just have to shake my head at Warren Buffett's wisdom. Is it earth-shattering? Hardly.<p>At 87 years young, he keeps imparting on us the simplest advice that has made him a success …

10 Reasons You're Always Tired (and what you can do about it)

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy …

Wellness

Without a Doubt, the 9 Best Documentaries on Amazon Prime Will Change Your Life

If you're a regular MyDomaine reader, you've no doubt noticed I've been watching a lot of documentaries lately. In the past few months, I've scrolled …

7 Things You Didn’t Know Are Signs Of An Addictive Personality

There are some people who engage in any habit and have no trouble with moderation or balance. But there are other people who are more prone to …

This Map Shows What Millennials Earn in Every State — and What It's Really Worth

Some of the most attractive states come as a surprise.<p>For many Americans, the years in your 20s and early 30s are a time to pull up stakes and head …

This 95-Year Stanford Study Reveals 1 Secret to Living a Longer, More Fulfilling Life

This decades-long study shows that living an easy, stress-free life won't make you happier -- and definitely won't help you live longer.<p>What will make you happy? What will make you feel fulfilled? What will help you live a longer, healthier life?<p>Good questions.<p>Enter Lewis Terman with an …

Anthony Bourdain was ‘regularly suicidal’ after end of first marriage

On TV shows such as “No Reservations” and “Parts Unknown,” chef Anthony Bourdain presented the image of an alpha male to the world.<p>Beneath the …

Here are the 7 rules of success

<b>What are the rules of success?</b><p>Rule #1: Define success for yourself … everything else is bullsh-t<p>Plain and simple.<p>The first rule of success is that …

This Expert Says Suicide Is About Despair, Not Just Mental Health

Clinical psychologist Joel Dvoskin breaks down some misconceptions around suicide.<p>The recent deaths of Anthony Bourdain and Kate Spade reflect the …

4 harsh truths that will make you a better person

Why is it that whenever someone says, “face the facts” you know you’re about to hear something you don’t want to hear? Probably because of a second …

7 Brilliant Life Hacks You Can Only Learn In Therapy

Everyone loves a good life hack — especially when it seems like something you can only learn in therapy — because therapists have a way of helping …

Anthony Bourdain, Kate Spade, and the Preventable Tragedies of Suicide

The pattern of highly accomplished and successful people committing suicide is transfixing. It assures the rest of us that a life of accolades is not all that it’s cracked up to be and that achieving more will not make us happier. At the same time, it reveals the fact that no one is safe from …

The easy-to-make mistake when supporting a friend who might be depressed

This week has been a rough one. Within days of each other, legendary designer Kate Spade and world-renowned chef Anthony Bourdain committed suicide, …

Anthony Bourdain Bought This John Lurie Painting Days Before He Died

People<p>The artist mourned the chef's passing on social media.<p>,<p>Days before taking his own life at the age of 61, chef, writer, and television star …

If You're Missing This Nutrient, You're Aging Way Faster

This universal and all-important molecule is the mother of all antioxidants: glutathione. It is a ubiquitous molecule that is present in all human …