Hassan SeragElDin

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25 Coleslaw Recipes You Need for Your Next Backyard Barbecue

Slaw has come a long way as a side dish. The former mayonnaise-based favorite now boasts lighter ingredients with hearty greens, crunchy vegetables …

Cooking

My CrossFit Transformation Was Much More Drastic Than I Expected–But Not for the Reason You'd Think

After Gabrielle Kassel, a former college athlete, lost her job in a new city, she found work at a CrossFit box. A year later, the sport has …

Fitness

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Workouts

How to Plank Like a Pro (and Avoid These 6 Mistakes)

Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core.<p>Core …

Workouts

This Personal Trainer Debunks the Biggest Myths About Building Muscle and Losing Fat

When people are looking to get in shape, they typically want to build muscle and burn fat at the same time. The problem with attempting to achieve both is there are a lot of misconceptions about how to build muscle and burn fat separately, let alone in conjunction with each other. Personal trainer …

Fitness

The watermelon diet can help you lose weight fast this summer. Have you tried it yet?

The watermelon diet can help you lose weight fast this summer. Have you tried it yet?<p>Pixabay.com<p>Going on a diet is a difficult thing to do in the …

Full-Body Gym Workout for Men

Muscle mass in men begins to decline around age 30 and bone mass begins to decline around age 40. According to an article from Harvard Health …

4 Carbs You Can Eat Non-Stop Without Gaining Weight, According To Experts

“Carb” sound like a curse word to people who want to lose weight, but not all carbohydrates are sitting around plotting the expansion of your behind. …

Nutrition

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

If You Want to Sculpt Your Core, This Is the Only Exercise You Need

The plank position is one of the best moves to tone the upper body and core, and this variation takes the intensity to a whole other you're-gonna-be-sore-for-days level. It's similar to the plank-to-tuck if you've ever used a TRX, but this move only requires two small towels.<p>Begin in plank position …

Workouts

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

This Puget Sound eco cabin is made almost entirely from reclaimed materials

Activist and artist Anna Hoover collaborated with architect Les Eerkes from Olson Kundig Architects to build the Scavenger Hut – a beautiful, …

The Best HomeKit Products We’d Buy with HomePod (Updated)

The HomePod is available now and it’s better time than ever for Apple users to turn their home into a smart home, or at least start moving in that …

Home Automation

20 Common Things People Realize When They Quit Drinking Alcohol

Of all the culturally conditioned behaviors we’ve mindlessly adopted, alcoholism is one of the most curious. We know it is highly detrimental to …

Alcohol

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

The 10 most popular workouts of 2017

The trendiest workouts of 2017 went far beyond the mat.<p>Instead of slow, body-flexing stretches and heart-pumping balances, the most popular exercises this year focused on fast and intense moves.<p>Here they are, ranked by how often they appeared in Google searches — along with what the science says …

4 Foods You Can Eat Every Day And Not Gain One Pound, According To A Trainer

When you're trying to lose weight, it seems like every food is off limits. You're being so cautious about calories, fat grams, and carbs that you may …

Better Than a Sleeping Pill — Boiled Banana “Tea” is a Natural Remedy for Insomnia and Fatigue

We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye. The more you …

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

Do This 15-Move Yoga Flow Before Bed for the "Best Night's Sleep of Your Life"

Nothing de-stresses the mind and body quite like yoga—and one wellness editor's 15-move flow is a perfect example. "The one thing I do every single …

This is how you make your home minimalist!

Ask any interior designer and they'll tell you that minimalist design schemes have a definite place in modern homes and continue to delight those …

25 Bikini-Clad Celebs Over 50 Who Prove Age Is Nothing But a Number

RAMONA SINGER, 61<p>The <i>Real Housewives of New York</i> star wished all her Instagram fans a “fabulous Friday” by posing in a plunging one-piece on a …

Luann de Lesseps

Here’s what the head of Sport & Exercise Nutrition at Arsenal wants you to know about fueling

You’ve got your gym routine down. You’re working hard. But you’re not seeing results or perhaps you’re just not feeling <i>better</i>.<p>Why? Well, it’s …

Not Into Open Shelving? You'll Love This New Kitchen Trend

Even as open shelving gets more and more popular, it also accrues more and more criticism from people who just don't like to see all their kitchen …

Interior Design

Expert Advice: 12 Tips for Making a Small Bedroom Look Bigger

I think we’ve all been there. Maybe you’ve just moved to the big city, or you grew up the youngest of many and drew the short straw when it came to …

5 Steps to Designing the Perfect Bedroom for Two

Try these tips and tricks to decorate a shared space you’ll both love.<p>Moving in with your significant other is a big milestone. But let's be …

Home Decorating