Jeremy Hartman

62 Added | 1 Magazine | 4 Likes | 26 Following | @hartmaja | Keep up with Jeremy Hartman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Hartman”

The Timeless workout program: 5 routines where old school and new school collide

Timelesswas inspired by old-school bodybuilding. Benching, deadlifting, squatting, and overhead pressing—these are the cornerstones of a solid …

Exercise

How to Become a Coach or Consultant After You Retire

The vast majority of senior professionals don’t want to “retire.” They have interesting, fulfilling work that they’d like to continue — just not at the frenetic pace of top corporate jobs. That’s why so many, lured by the promise of flexible hours, higher rates, and location independence, are …

10 Exercises To Instantly Improve Ankle Mobility

As stated by <b>Gray Cook</b> and <b>Mike Boyle</b> in the <i>Joint by Joint Approach</i>, <b>the ankle, specifically, the talocrural joint, needs to be a mobile joint in the</b> …

Biomechanics

Acute Effects of Loaded Half-Squat Jumps on Sprint Running... : The Journal of Strength & Conditioning Research

1Department of Track and Field, Faculty of Physical Education and Sports, Comenius University, Bratislava, Slovakia;<p>2Department of Physical Education …

The 30 Best Back Exercises of All Time

1 of 31<p>If you're working out for the sake of looking good (and what guy isn't?), then you're probably aiming to build that signature "V-taper"—a big, …

Bodyweight Exercise

Does Music Give You Math Skills? It's a Tricky Equation

<i>Naomi Eide is a master's student in the Philip Merrill College of Journalism at the University of Maryland, College Park. She contributed this</i> …

The Brain

The 4-Exercise Metcon Full Body Workout

<b>Duration</b> 15 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>What It Is<p>A four-exercise total-body metcon (metabolic conditioning) circuit designed by L.A.-based celebrity …

Dumb and Dumber: New PRP Ankle Sprain Research

on June 24, 2015<p>As you might be able to tell from reading these blogs, I love research. I read it voraciously, conduct studies, and publish it. But …

3-Day Ab Workout for a Shredded Six-Pack

<b>Duration</b> 3 days<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>A study came out years ago showing that certain infomercial devices activated the core better than traditional …

Workouts

The 15 best hiking trails in the world

Looking for a fun, adventurous, and affordable summer vacation? Go take a hike -- literally!<p>Hiking is good way to see waterfalls, mountain peaks, and alpine meadows without spending a lot of money. And a hike isn't just something to do on a summer afternoon. There are many trails that are best …

Hiking

5-Week Program for Progressive Overload

Today's fitness world can be confusing with a multitude of tools being thrown at you. The list is endless: supersests, drop sets, slow negatives, …

Exercise

Workout Part I

Rock Hard Challenge 2015: Month 1 Workout<p>This workout plan will give you the foundation you need to succeed. Follow Phase 1 for the next four weeks …

Forget hybrid cars, hybrid airplanes are the next big thing

Researchers from Cambridge University have teamed up with Boeing to build and successfully test the world's first hybrid airplane engine.<p>Engineers around the world are seeking to address our reliance on fossil fuels before they become too scarce or carbon emissions have an irreparable effect on the …

CNN

Scientists make quantum leap, teleport data from light to matter

In another breakthrough in the weird, wonky world of quantum physics, researchers teleport data an unprecedented distance with a novel technique -- inching us closer to the rise of a 'quantum Internet.'<p>We're one step closer to creating the Ansible communicator in "Ender's Game," the warp drive …

The Science Behind the Perfect Apple Pie

The Tempescope shows you tomorrow's weather by physically creating it

Another very cool item hidden within CEATEC, Japan's biggest tech show, was the Tempescope. The team behind it call it "an ambient physical display that visualizes the weather, inside your living room" -- it's an elaborate lit-up box that shows you tomorrow's weather in a very classy, oddly …

The expert guide to space colonies

BBC Future’s World-Changing Ideas Summit, on 21 October, will examine some of the most exciting and provocative developments we face in science, technology and health. In the run-up to the summit, we will offer a unique guide to some of the issues that will be discussed… starting with the notion …

Solar System

Brain: Why exercise boosts IQ

If you want your mind to be sharper, the evidence suggests you should visit the gym. But how can exercising your muscles boost your brain power?<p>We tend to assume that brains don’t go with brawn – but that assumption is turning out to be seriously flawed. As the latest video from the Head Squeeze …

Humanity

The Scientific Cure for Hangovers

In the legal disclaimer of every Friday — especially Summer Fridays, with their earlier drinking start times and later bedtimes — should be a note about hangovers. But with science on your side, you might be able to short-circuit some of the gnarly side effects of excessive booze. From the fine …

IBM Chip Processes Data Similar to the Way Your Brain Does - MIT Technology Review

A new kind of computer chip, unveiled by IBM today, takes design cues from the wrinkled outer layer of the human brain. Though it is no match for a …

LG has a very flexible 18-inch display, promises 60-inch rollable TVs

It's been a while since we've seen any new curved or flexible displays following LG's G Flex and Samsung's Galaxy Round smartphones. LG Display is thinking bigger now. It's announced that it's been able to create an 18-inch OLED panel that has enough give and flexibility to roll into a tube that's …

The Biggest Hospital in North America to Feature a Green Roof with Medicinal Herbs

By 2018, the Montreal skyline will feature a bit more greenery. This isn't because buildings are being torn down and trees planted, however, but …

Green Roofs

Ooh-and-Aah Science: How Fireworks Get Their Color

The elements behind the brilliant blues and bright reds of Fourth of July fireworks.<p>We celebrate U.S. independence with hot dogs. We celebrate it with parades and Old Glory-emblazoned T-shirts. And we celebrate it, in true American fashion, with explosions.<p>Every year are there are more than 14,000 …

T-shirts

Installing the world's first electronic spine

In <i>The Washington Post</i> this week, reporter Jim Tankersley follows a team of doctors as they install one of the world's first electronic spine replacements, dubbed the Neurobridge. The patient is paralyzed from the chest down, but researchers hope the Neurobridge can restore control of his hands. A …

Let This Noir Cartoon Make Fractals Way More Accessible (Or At Least Entertaining)

Noted brilliant person David Foster Wallace once said in an interview that his magnum opus, <i>Infinite Jest</i>, was written with a fractal structure. Unfortunately, most of us might have our brains explode in trying to parse what that could possibly mean. Fortunately, someone has made the most …

The True Story of Phineas Gage Is Much More Fascinating Than the Mythical Textbook Accounts

On Sept. 13, 1848, at around 4:30 p.m., the time of day when the mind might start wandering, a railroad foreman named Phineas Gage filled a drill …

Better tissue healing with disappearing hydrogels

When stem cells are used to regenerate bone tissue, many wind up migrating away from the repair site, which disrupts the healing process. But a …

DNA Sequencing Diagnoses Boy's Mysterious Bacterial Disease

This is the first time doctors have used DNA sequencing for emergency diagnosis and treatment.<p>For the first time, doctors have used DNA-sequencing technology to diagnose and treat a boy in an emergency. It's a big step for DNA sequencing—that the technology is able to work so quickly, and to help a …