Hieu Lai

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11 Things You Might Not Know About Weddings

<i>Jen Doll, author of Save the Date: The Occasional Mortifications of a Serial Wedding Guest, reveals what today’s traditions owe to evil spirits,</i> …

See world's largest cave, Hang Son Doong, in Vietnam | CNN Travel

Vietnam

Release Back Tension With These Basic Standing Yoga Poses

Stand up to shake it out.<p>In the Udaya video above, yoga instructor Vytas Baskauskas shares a few simple standing postures that will help you undo the damage of sitting and slumping all day. The moves are designed to release back and leg tightness. If you're a beginner, they're also the perfect way …

Yoga

The Dirty Truth About Cold-Pressed Juice

The real cost of the juicing fad? Food waste. Tons of it.<b>I was a cold-press virgin</b> until the moment a pretty girl in an apron handed me a tall glass …

Farming

We’re editing human genes to kill cancer

Killing cancer is the ultimate goal for many researchers, and they’re studying various ways of doing it. Some scientists are working on a vaccine …

Stressed? How To Calm Yourself Down In Just 120 Seconds

Pressure. We all have it, to some degree. It may be financial, work-related, or even caused by relationships with family and friends. As human …

15 Incredible Swimming Holes in Northern California

With global warming going the way it is, temperatures this summer might even get into the 90s! There are so many great rivers, lakes, and ponds to …

‘Undead’ genes come alive days after life ends

Does death really mean the end of our existence? Great thinkers from Plato to Blue Öyster Cult have weighed in on the question. Now, a study shows …

Immune System

Broccoli sprout extract may block cancer's return - Futurity

There's more evidence that an extract called sulforaphane found in vegetables like broccoli may prevent certain types of cancer from returning.

Meditations to Use for Stress Relief

Meditations have tremendous benefits for stress management and overall health. While there are many different meditations that are effective, each …

Is Drinking Carbonated Water Healthy?

By Franziska Spritzler<p>Carbonated water is a refreshing beverage and a good alternative to sugary soft drinks. However, concerns have been raised that …

Renew Your Attitude With An Amplitude Of Gratitude: Champion and Cultivate The Ultimate Lifestyle Of Health And Happiness.

The most beautiful and precious byproduct of the power of Positive Passion is that it guilds a deep golden path of gratitude in our lives. Journeying on this voyage a person is able to dive into the infinite gentle, nurturing pond of self love and self care, empowering the regulating dance of the …

Happiness

The Nuances of Vitamin D—and How to Get Enough of It

We’ve been interested in the role vitamin D plays in our overall health for a while—particularly as it emerges that so many of us are quite …

Wellness

Fitness.reebok.com.au

I agree to receiving personalised marketing messages about Reebok products, events and promotions (including offers and discounts). Reebok may …

Reebok

Top 10 Mindfulness Lessons from Jon Kabat-Zinn

Jon Kabat-Zinn’s mindfulness lessons are simply gold. It helps us in so many ways. I learned a lot of things from his teachings. His words are …

11 Times Lemons Made Dinner Even Better

What would we do without lemons? They are one of the most indispensable things in our kitchens. From making vinaigrettes and cleaning wooden cutting …

Cooking

What Is Love? The Answer May Surprise You

It feels so good to say and to hear the words "I love you," but what do they really mean? In order to talk about what makes a relationship successful, it is crucial to have a working definition of love. This is something you can remind yourself, and each other, of during the inevitable ebb and flow …

Love

19 Recipes That Call for Wine, So You Can Drink More Wine

We love cooking with wine…and yes, sometimes we do even put it in our food.<p><b>'Fess up: Sometimes you cook a recipe that calls for wine</b> so you can finish the bottle. There's no shame in that—nor is there any in making a dish in order to pour yourself a glass. These recipes are the perfect excuse to …

Cooking

7 Invigorating Yoga Poses to Sweat Your Asana Off

Sweating your asana off is wonderful — but you should be conscious of why you’re doing it. Beyond the physical, yoga can help us in our resolve to …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Nutrition

11 Yoga Poses That Build Total-Body Strength

Aug 1, 2015<p>Here are the top 11 strength building yoga poses that can help you build muscles and become strong.<p>1) Virabhadrasana I<p>Targets:<p>Thighs, …

Yoga

5 Meditation Styles for Every Personality

Even non-believers can benefit.<p>Dating all the way back to ancient times, meditation is a practice that teaches you how to connect your mind with your body to reach a state of calm and stillness in the present moment. From dedicated yogis to CEOs to celebrities, the practice has become a part of …

Meditation

Nike Free Flyknit NSW "Wolf Grey"

A simple colorway for the popular silhouette.<p>Nike is back with a monochromatic colorway for the Free Flyknit NSW. Inspired by the HTM-designed silhouette Free Flyknit, this particular NSW pair boasts an allover grey color set atop a white Free 5.0 sole. Featuring Flyknit technology, the shoe is …

WD40 Carpet Stain Remover

Stains are terrible to deal with and getting them out of textiles is practically a nightmare. Carpets are one of those items in our home that are …

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.<p>There's no reason to cut snacking out of your life just because you're trying to shed belly flat—but you <i>do</i> have to be smart about it. The saying "abs are made in the kitchen" exists for a reason. Enhance your efforts at the gym with …

A fabulous frittata in just five steps

Given our American infatuation with eggs, it's peculiar that you don't hear more about the frittata, an Italian concoction that's like a cross between an omelet and a crustless quiche.<p>I think people are afraid that it's too easy to end up with a great, big, eggy mess. Well, grab your whisk and …

DIY Rose Shaped Apple Baked Dessert

Sometimes it’s enough to take a look at a dessert and you can be sure that it is a tasty one. As looks matter just as much as taste, this next …