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9 foods that will beat belly bloat in 2 days

1. Asparagus<p>A longtime go-to food for bodybuilders looking to prepare for competition, asparagus is high in asparagine, an amino acid that has …

Alternative Medicine

The myth of the ‘harmless’ volcano and other thoughts on yesterday's Mt. Etna explosion

One of the most active volcanoes in the world<p>Mount Etna, Europe’s largest volcano, made headlines yesterday when an explosion injured at least 10 people. A BBC crew captured the moment in a harrowing video, showing scorching hot rocks and ash pelleting visitors. None of the injuries were serious — …

Geology

6 Six Bay Area Beaches That Are Better Than Everyone Else's Beach

Taking a trip to San Francisco? You'll want to be sure and hit the beach, but choosing which one may seem like a challenge. While the Bay Area has no shortage of beaches, not all beaches are created equal. For that reason, we've scoped out six sandy spots beloved by the locals. Whether you like to …

San Francisco

The One Tip That Will Change How You Buy Wine

A whole new world of great wine is about to open up.<p>When it comes to wine, there is just too much out there for a consumer to well, consume. There are hundreds of thousands winemakers in the world, from places you didn’t even know were places. Only a fraction of those producers are in a wine shop …

Wineries

What’s the Difference Between Bourbon and Whiskey?

Two bottles diverged on a shelf in a liquor store: one bourbon, one whiskey. You stood there trying to tell the difference between both. You stood …

Country Lifestyle

Seriously Delicious Gluten-Free Pumpkin Bread Squares

This is a super-simple recipe that is perfect for fall. It's light, sweet, and packed with protein and fiber. These squares are also gluten-free and …

Granola Bar Recipes to Fuel Busy Mornings

Though we’d love to spend every morning feasting on homemade pancakes and soft-scrambled eggs, the reality is that weekdays are usually just too …

Bring the Fam Together on Thanksgiving with 8 Fun Projects

Last week, Donald Bell ran a piece here covering projects you can do on Turkey Day to duck out on any uncomfortable family dynamics. “Sorry to have to bow out of this <i>fascinating</i> discussion about how the Illuminati control the world, Uncle Pete, but I have <i>got</i> to finish building this solar-powered …

You’re Going to Be Okay

<b>“The mind is everything. What you think, you become.” ~Buddha</b><p>“I will be okay,” I repeated to myself. “Deep breaths. You’re okay. Focus on the breath. …

Meditation

DIY Pallets Projects | Pallet Ideas: Recycled / Upcycled Pallets Furniture Projects.

Step 1: Paint wall black. Most pallet slats have imperfections, knot holes or cracks that will show up if you don’t paint the …<p>In this website of …

Furniture

Calm Your Mind Without Sitting to Meditate

<b>“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki</b><p>Sitting meditation has always been challenging for me; practicing …

Mindfulness

What is Buddhism?

From the Introduction to <b><br>Crooked Cucumber,<br>The Life and Zen Teachings of<br>Shunryu Suzuki</b><br>By David Chadwick<p>Buddhism defined in two words.<p>One night in …

Step-by-Step: Build the Ultimate Raised Bed

The perfect raised bed<p>A raised bed—essentially a large planting box—is the ultimate problem solver: It offers perfect drainage, protection from …

Gardening

Cut Garden Costs by Starting Seeds Indoors

Face it, people: Gardening can be pricey. New plants, tools, and all those extras can add up. So how do you slice your gardening budget? Consider …

Negatives About Ice Cream

Ice cream is a dessert many people are fond of; in fact, according to the Louisiana State University Agricultural Center website, Americans eat more …

Starry Fish Cakes for Kids

Easy homemade fish sticks for picky eaters.<p>Mixing ingredients and pressing mixture into star mold.<p>Mix together salmon, breadcrumbs, egg and …

SLOW-COOKED KALE OMELETTES

Bring a large pot of salted water to a boil. Blanch the kale for 1 1/2 minutes, drain, let it cool, and squeeze out excess water. Chop it up and set …

POWER GREEN SALAD

It was funny how similar in sentiment Hugh and my Valentine's cards were. They essentially said "I don't know how the hell we are going to pull all …