Harry Saini

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12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym

In order to see results, you have to switch up your usual routine. This 25-minute workout utilizes a suspension trainer like TRX to transform the …

Workouts

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The 5 toughest TRX exercises for a full-body workout

1. TRX single-leg squat (TRX straps at mid-length)<p>Place your elbows under your shoulders and, with tension on TRX, center right leg to anchor point. …

Fall Fitness: A Land Workout - SUP Magazine – The Voice of Standup Paddling

By Brody Welte, PaddleFit<p>Cranking up the intensity is the best way to make the most of your time training on land. Make sure that you can perform …

1 Arm MMA Battle Rope Conditioning Workout

Workout Summary<p>Battle Ropes have become a staple in conditioning athletes, this is especially true with Mixed Martial Arts athletes. The 1 Arm MMA …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

Nutrition

20 Epic Battle Ropes Exercises

Chances are, jump ropes have been in your life since the PB&J-and-juice-box days of your childhood. So it’s time to add a new, badass kind of rope to …

Workouts

Dave Kalama’s Paddleboarding Workout

Among watermen, Dave Kalama is a guru, reverently pushing the limits of his body. One of the first to develop tow-in surfing in the mid 1990s at the …

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

3 Genius Ways to Use a Medicine Ball

The ball should hit a wall or the floor on every rep. " Be explosive," says Sean De Wispelaere, an elite coach for Thrive Training Systems. But don't start at full throttle. Instead, gradually add force to each throw to prime your muscles and reach max power.<p><b>Attack with Your Abs</b><p>Many guys throw …

The 10 Best Moves to Lose Your Love Handles

The best two-dumbbell workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Bodyweight workout: Six-pack plank variations

If you're the type of guy that's always on the run, or don't have time to hit the gym, bodyweight workouts are the next best thing for getting it …

Medicine Ball MMA core training circuit

Medicine Ball Training Outdoor Movement Sequence

25 Must-Try Medicine Ball Exercises

Time to get schweddy with some balls! Medicine balls, that is. Available in varying sizes and weights (some up to 150 pounds!), these weighted …

Workouts

Dynamax Standing Wheel

@ReebokONE Medicine Ball Training: Locomotion High-Knees

Dynamax Shoulder Warm-up Series

The best full-body fat-loss workout

Most big-box gyms feature a cluster of machines arranged to provide members with a “circuit.”<p>Circuits are a gym’s equivalent of a no-brainer, …

The best suspension-trainer workout for your abs

For most of us, traveling and time constraints don’t end with the holiday season. Work and family commitments are a year-round obstacle to getting in …

The Pushup That Sculpts Rock-Solid Shoulders

Boost your upper-body strength and get shoulders like boulders with this version of the pushup<p>The handstand pushup is the gold standard of pushups. If you can perform even one rep, you've got an extreme amount of upper-body strength and shoulder mobility. Plus, you look like a total badass.<p>So how …

Workouts

How to Cure Ailments Without Medicine

<b>#2: Ease back pain with a walk.</b><br>Don’t lay on the couch: Walking two or three days a week for 20 to 40 minutes help strengthen lower back muscles to ease pain associated with back injury, showed a study in Clinical Rehabilitation.<p><b>#3: Beat the flu with garlic.</b><br>Take two 600-mg capsules of aged garlic …

Forearm Tattoo of Popeye the Sailor Man’s Fist Blending Into the Tattooed Person’s Hand

Ufa, Russia tattoo artist Alina Fokina inked a creative Popeye the Sailor Man tattoo on the forearm of her customer. Her tattoo shows Popeye’s fist …

How to Prevent Running Injuries - 4 Bulletproof Tips | The Art of Manliness

<i>Editor’s Note: This is a guest post by Jason Fitzgerald</i>.<p>The percentage of runners that get hurt every year is staggering. Some studies even put that …

The 15 most dangerous kettlebell mistakes

Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell swing. But make any of the …

Gramophone for iPhone & iPad

Most speakers built for the iPhone and iPad involve some sort of electronics. The Gramophone for iPhone & iPad ($200-$300) does its work naturally. …

Vinyl Records

Best pre-workout snacks for morning exercise

1. Raspberry smoothie<p>Greek yogurt is rich with probiotics which are important for maintaining healthy gut flora. Yogurt also contains prebiotics, a …

Adidas MiCoach Smart Run Watch

There are plenty of wrist-worn fitness trackers available for data-obsessed athletes out there, but few offer the feature-set boasted by the Adidas …

Gear & Gadgets