Harm Vestjens

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Save time and trouble with these 10 productivity tips

Get more work done in less time -- and with fewer interruptions -- by doing a quick system check and making a few simple, straightforward tweaks.<p>When you've got work to do, you don't want to wait for your computer to finish whatever system task it's doing before it gives you back control. Even …

Software

Be more productive by Design - My Personal Productivity Workflow Setup

This is how I get work done! Here is the workflow I use to help me maintain control over the tasks I put my energy into during the day. This deck also explains the rationale behind it and the core tools (both on Mac and iPhone/iPad) that allow me to be remember more and keep focus on what needs …

Note-Taking

7 Ways To Advance Your Workout Program

Looking to step up your workout program and see faster results? If so, there are some things that you should consider putting into place that will …

10 Simple Ways To Be More Active

For as long as I can remember, I’ve been the queen of inactivity. From faking injuries to get out of gym class to becoming winded after going up one …

The 10 Biggest Running Mistakes (and How to Fix Them)

Whether you're a fitness runner or a sub-three-hour marathoner, you’ve probably committed one or more of the ten crimes listed below. But don't worry, these errors are easy to correct. We recruited renowned coaches Dr. Jason Karp, and Dr. Matt Moran to keep you running happy and injury-free.<p>#10: …

Running

How can I improve my running speed?

<i>A:</i><p>Biomechanists have long known that there are two ways to improve running speed. Increase your stride length and increase your stride frequency. It makes sense, right? But how can you do that? Both require increased flexibility and sport-specific strength, as well as improved neuromuscular …

finish

Lose Fat in 6 Weeks with this Workout Routine

Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are …

Rise Above Diet Plan

Eating right and maintaining a disciplined nutritional plan is key to achieving the results you desire. You can attack this weight-training program …

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …