harley01

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Mobility and Movement, Session 1: Yoga and Self-Massage for Squats

<b>The CrossFit box where I teach mobility here in Pasadena, CrossFit 626, recently opened up enrollment into a free-for-members "Mobility Movement"</b> …

Here's a simple no-weights workout that could lead to real results

Sometimes it’s difficult to hit the weight room, especially when travelling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness …

Improve Mobility for Overhead Squats With These 2 Drills

<b>Thoracic spine function is critical for successful execution of all overhead squatting movements.</b> But the commonly used mobility techniques are often …

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

DIY - Wood Greenhouse - Quiet Corner

If you want to build a construction to store your plants during the cold winters or to grow your own vegetables, we will show you all you need to …

Woodworking

Bunny Guinness: the 10 plants every gardener must have

From pollarded mulberries to mistletoe, I couldn't live without these quirky plants - and no self-respecting gardener would be without them either<p>Someone I know was on Desert Island Discs recently and acquitted herself extremely well, despite a barrage of criticism from friends about her taste in …

Top 10

Our top 45 free things to do in New York City

Seeing New York City's biggest attractions can mean spending a hefty chunk of your trip budget on tickets. Empire State Building? $36. The Guggenheim and the Whitney both go for $25. Even the Frick is $22. But there's a lifetime of fun to be had without ever handing over a cent, and not just by …

Photo Page

Eclectic Bedroom Accessories<p>Pairing vintage finds with modern and midcentury modern art and accessories can turn a white space into something special.<p>…

Mid-Century modern

When a Blog Gets Caught in Your Throat

This article is from the archive of our partner .<p>"Let’s get this straight up front: I am now writing a blog post, not blogging a blog," writes …

The Best Of Hong Kong: Dining, Drinks, Boutique Hotels And Shopping

<b>INSIDE HONG KONG</b> <b><br>Five Restaurants For A Blowout Dinner</b><p><b>1</b> Sushi Yoshitake This tiny restaurant in The Mercer–eight seats along a sushi bar–is as exclusive as it comes. Three-Michelin-star chef Masahiro Yoshitake’s first venture outside of Toyko frequently features the man himself–he is splitting his …

How I Learned to Love Exercise (yes, really!)

A fitness-phobe discovers the secret science of workout happiness.<p>Exercise has always been a necessary evil for me. Actually, for a while it felt like an <i>unnecessary</i> evil, one to be avoided at all costs: I perfected the list of excuses that would get me out of gym class (periods and ear infections …

Fitness

A Guide To Magical Cinque Terre, Italy

Italian Riviera

Getting stuffed: a tale of love and taxidermy

Does there come a day in every man's life when he looks around and says to himself: I've got to weed out some of these owls? I can't be alone in …

Bipolar Sunshine - "Fire"

While some developer somewhere is probably conceiving a technology that will alter music consumption as we speak, the buzz word coming most often …